Egg White and Spinach Scramble with Quinoa, Turkey Sausage & Fresh Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Quinoa, Turkey Sausage & Fresh Berries

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Quinoa, Turkey Sausage & Fresh Berries

Start your morning with this nutrient-packed scramble that brings together fluffy egg whites, fresh spinach, savory turkey sausage, and nutty quinoa. Finished off with a side of vibrant, sweet berries, this dish not only meets your protein and calorie needs but also provides a delightful balance of fruits, vegetables, lean meat, and whole grains.

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NUTRITION

343kcal
Protein
27.2g
Fat
8.1g
Carbs
41.3g

SERVINGS

1 serving

INGREDIENTS

3 large egg whites

1 cup raw spinach

1 turkey sausage link

1/4 cup dry quinoa (cooked)

1/2 cup fresh mixed berries

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PREPARATION

  • 1

    Rinse the quinoa under cold water. In a small pot, combine the quinoa with water (use ratio as per package instructions) and bring to a boil, then reduce heat and simmer until fully cooked, about 15 minutes.

  • 2

    While the quinoa is cooking, slice the turkey sausage into bite-sized pieces. In a non-stick skillet over medium heat, add the turkey sausage and sauté lightly until just browned, about 3-4 minutes.

  • 3

    Add the spinach to the skillet and stir until just wilted, which should take about 1 minute.

  • 4

    Pour in the egg whites into the skillet with the turkey sausage and spinach. Stir gently as the eggs begin to set, cooking until firm but still moist, around 3-4 minutes.

  • 5

    To plate, serve the warm scramble over a bed of cooked quinoa and top with a side of fresh mixed berries for a burst of natural sweetness.

Egg White and Spinach Scramble with Quinoa, Turkey Sausage & Fresh Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Quinoa, Turkey Sausage & Fresh Berries

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Quinoa, Turkey Sausage & Fresh Berries

Start your morning with this nutrient-packed scramble that brings together fluffy egg whites, fresh spinach, savory turkey sausage, and nutty quinoa. Finished off with a side of vibrant, sweet berries, this dish not only meets your protein and calorie needs but also provides a delightful balance of fruits, vegetables, lean meat, and whole grains.

NUTRITION

343kcal
Protein
27.2g
Fat
8.1g
Carbs
41.3g

SERVINGS

1 serving

INGREDIENTS

3 large egg whites

1 cup raw spinach

1 turkey sausage link

1/4 cup dry quinoa (cooked)

1/2 cup fresh mixed berries

PREPARATION

  • 1

    Rinse the quinoa under cold water. In a small pot, combine the quinoa with water (use ratio as per package instructions) and bring to a boil, then reduce heat and simmer until fully cooked, about 15 minutes.

  • 2

    While the quinoa is cooking, slice the turkey sausage into bite-sized pieces. In a non-stick skillet over medium heat, add the turkey sausage and sauté lightly until just browned, about 3-4 minutes.

  • 3

    Add the spinach to the skillet and stir until just wilted, which should take about 1 minute.

  • 4

    Pour in the egg whites into the skillet with the turkey sausage and spinach. Stir gently as the eggs begin to set, cooking until firm but still moist, around 3-4 minutes.

  • 5

    To plate, serve the warm scramble over a bed of cooked quinoa and top with a side of fresh mixed berries for a burst of natural sweetness.