Lemon-Herb Roasted Chicken with Crispy Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Herb Roasted Chicken with Crispy Broccoli and Brown Rice

YOUR SOLIN GENERATED RECIPE

Lemon-Herb Roasted Chicken with Crispy Broccoli and Brown Rice

Savor the delightful combination of tender lemon-herb roasted chicken paired with crispy broccoli and perfectly cooked brown rice. This dish boasts a bright citrus finish and aromatic herbs that elevate the succulent chicken, making every bite a satisfying experience.

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NUTRITION

333kcal
Protein
32.7g
Fat
7.4g
Carbs
34.7g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

0.5 cup Brown Rice, Cooked

1 cup Broccoli, cooked

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

1 tablespoon Fresh Herbs (Rosemary & Thyme)

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 400°F (200°C).

  • 2

    In a small bowl, whisk together olive oil, lemon juice, chopped fresh herbs, salt, and pepper.

  • 3

    Place the chicken breast on a baking sheet and rub the lemon-herb mixture all over it.

  • 4

    Roast the chicken in the preheated oven for 20-25 minutes, or until fully cooked and the internal temperature reaches 165°F (74°C).

  • 5

    In the meantime, steam or lightly boil the broccoli until tender yet still crisp, approximately 5-7 minutes.

  • 6

    Prepare brown rice as per package instructions if not already cooked.

  • 7

    Serve the sliced roasted chicken alongside the crispy broccoli and brown rice, drizzling any remaining lemon-herb sauce over the top for extra flavor.

Lemon-Herb Roasted Chicken with Crispy Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Herb Roasted Chicken with Crispy Broccoli and Brown Rice

YOUR SOLIN GENERATED RECIPE

Lemon-Herb Roasted Chicken with Crispy Broccoli and Brown Rice

Savor the delightful combination of tender lemon-herb roasted chicken paired with crispy broccoli and perfectly cooked brown rice. This dish boasts a bright citrus finish and aromatic herbs that elevate the succulent chicken, making every bite a satisfying experience.

NUTRITION

333kcal
Protein
32.7g
Fat
7.4g
Carbs
34.7g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

0.5 cup Brown Rice, Cooked

1 cup Broccoli, cooked

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

1 tablespoon Fresh Herbs (Rosemary & Thyme)

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 400°F (200°C).

  • 2

    In a small bowl, whisk together olive oil, lemon juice, chopped fresh herbs, salt, and pepper.

  • 3

    Place the chicken breast on a baking sheet and rub the lemon-herb mixture all over it.

  • 4

    Roast the chicken in the preheated oven for 20-25 minutes, or until fully cooked and the internal temperature reaches 165°F (74°C).

  • 5

    In the meantime, steam or lightly boil the broccoli until tender yet still crisp, approximately 5-7 minutes.

  • 6

    Prepare brown rice as per package instructions if not already cooked.

  • 7

    Serve the sliced roasted chicken alongside the crispy broccoli and brown rice, drizzling any remaining lemon-herb sauce over the top for extra flavor.