Pan-Seared Teriyaki Glazed Salmon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Teriyaki Glazed Salmon

YOUR SOLIN GENERATED RECIPE

Pan-Seared Teriyaki Glazed Salmon

Savor the flavor of this vibrant pan-seared salmon glazed with a light teriyaki sauce, perfectly balancing sweet, savory, and tangy notes. The dish offers a harmonious blend of tender fish and crisp steamed broccoli, creating a restaurant-quality meal that's both satisfying and energizing.

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NUTRITION

446kcal
Protein
39.1g
Fat
20.7g
Carbs
20.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 tbsp Low Sodium Soy Sauce

1 tsp Honey

1/4 tsp Garlic Powder

1/4 tsp Ginger Powder

1 tbsp Water

1 cup Broccoli

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PREPARATION

  • 1

    Pat the salmon fillet dry with paper towels and season lightly with garlic powder and ginger powder.

  • 2

    In a small bowl, whisk together low sodium soy sauce, honey, and water to create the teriyaki glaze.

  • 3

    Heat a non-stick skillet over medium-high heat. Place the salmon skin-side down (if applicable) and sear for 3-4 minutes until nicely browned.

  • 4

    Flip the salmon carefully and pour the teriyaki glaze over the fillet. Continue cooking for an additional 3-4 minutes until the salmon is cooked through and the glaze has slightly thickened.

  • 5

    While the salmon cooks, steam the broccoli until tender-crisp, about 4-5 minutes.

  • 6

    Plate the salmon and drizzle any remaining glaze over the top. Serve alongside the steamed broccoli and enjoy.

Pan-Seared Teriyaki Glazed Salmon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Teriyaki Glazed Salmon

YOUR SOLIN GENERATED RECIPE

Pan-Seared Teriyaki Glazed Salmon

Savor the flavor of this vibrant pan-seared salmon glazed with a light teriyaki sauce, perfectly balancing sweet, savory, and tangy notes. The dish offers a harmonious blend of tender fish and crisp steamed broccoli, creating a restaurant-quality meal that's both satisfying and energizing.

NUTRITION

446kcal
Protein
39.1g
Fat
20.7g
Carbs
20.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 tbsp Low Sodium Soy Sauce

1 tsp Honey

1/4 tsp Garlic Powder

1/4 tsp Ginger Powder

1 tbsp Water

1 cup Broccoli

PREPARATION

  • 1

    Pat the salmon fillet dry with paper towels and season lightly with garlic powder and ginger powder.

  • 2

    In a small bowl, whisk together low sodium soy sauce, honey, and water to create the teriyaki glaze.

  • 3

    Heat a non-stick skillet over medium-high heat. Place the salmon skin-side down (if applicable) and sear for 3-4 minutes until nicely browned.

  • 4

    Flip the salmon carefully and pour the teriyaki glaze over the fillet. Continue cooking for an additional 3-4 minutes until the salmon is cooked through and the glaze has slightly thickened.

  • 5

    While the salmon cooks, steam the broccoli until tender-crisp, about 4-5 minutes.

  • 6

    Plate the salmon and drizzle any remaining glaze over the top. Serve alongside the steamed broccoli and enjoy.