Name: Lemon Herb Roasted Chicken with Crispy Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken Breast; 1.5 cups Broccoli Florets; 1 tsp Olive Oil; 1 Tbsp Lemon Juice; 1 clove Garlic; 1 tsp Fresh Thyme; 1 tsp Fresh Rosemary; Pinch Salt; Pinch Black Pepper

Lemon Herb Roasted Chicken with Crispy Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken with Crispy Broccoli

Savor the zesty brightness of lemon and fresh herbs mingled with tender roasted chicken and crispy, caramelized broccoli. This dish balances robust flavors with a satisfying crunch, making it a wholesome meal perfect for a balanced dinner.

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NUTRITION

Protein

44.8g

Fat

10.3g

Carbs

12.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1.5 cups Broccoli Florets

1 tsp Olive Oil

1 Tbsp Lemon Juice

1 clove Garlic

1 tsp Fresh Thyme

1 tsp Fresh Rosemary

Pinch Salt

Pinch Black Pepper

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PREPARATION

1
Preheat your oven to 425°F.
2
In a small bowl, combine olive oil, lemon juice, minced garlic, fresh thyme, fresh rosemary, salt, and black pepper.
3
Place the chicken breast in a baking dish and pour half of the lemon herb mixture over it, ensuring it is well coated.
4
In a separate bowl, toss the broccoli florets with the remaining mixture to evenly coat them.
5
Bake the chicken in the preheated oven for 18-20 minutes, or until the internal temperature reaches 165°F.
6
About 10 minutes before the chicken is finished, add the broccoli to the baking dish. Spread it out in a single layer for even roasting.
7
Once the chicken is cooked through and the broccoli has a nice, crispy edge, remove from the oven.
8
Let the chicken rest for a few minutes, then slice and serve alongside the roasted broccoli.