Crispy Tofu Stir-Fry with Broccoli and Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Tofu Stir-Fry with Broccoli and Bell Peppers

YOUR SOLIN GENERATED RECIPE

Crispy Tofu Stir-Fry with Broccoli and Bell Peppers

A vibrant, light dinner featuring crispy tofu tossed with fresh broccoli and red bell peppers in an aromatic stir-fry. The tofu is smartly coated for a satisfying crunch and paired with a zesty, yogurt-infused sauce that elevates the dish without overpowering its clean flavors.

Try 7 days free, then $12.99 / mo.

NUTRITION

481kcal
Protein
36g
Fat
25.8g
Carbs
30g

SERVINGS

1 serving

INGREDIENTS

250g Firm Tofu

1 cup chopped Broccoli

1 medium Red Bell Pepper, sliced

1/2 cup Greek Yogurt

1 tsp Cornstarch

1 tbsp Sesame Oil

2 cloves Garlic, minced

1 tsp Fresh Ginger, grated

1 tbsp Low-Sodium Soy Sauce

1/4 tsp Red Chili Flakes (optional)

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Press the tofu for at least 15 minutes to remove excess moisture, then cut it into bite-sized cubes.

  • 2

    In a bowl, toss the tofu cubes with cornstarch until evenly coated.

  • 3

    Heat the sesame oil in a non-stick pan or wok over medium-high heat. Add the tofu cubes and fry until all sides turn golden and crisp. Remove the tofu from the pan and set aside.

  • 4

    In the same pan, add minced garlic, grated ginger, and optional chili flakes. Sauté for about 30 seconds until fragrant.

  • 5

    Add the chopped broccoli and red bell pepper to the pan. Stir-fry for 3-4 minutes until the vegetables are tender-crisp.

  • 6

    Return the crispy tofu to the pan, then add the low-sodium soy sauce. Toss everything together to combine evenly.

  • 7

    Remove the pan from heat. For a creamy touch, gently stir in the Greek yogurt off the heat to prevent curdling, mixing until a light sauce forms that clings to the tofu and veggies.

  • 8

    Serve immediately while hot, enjoying the balance of crispy tofu, fresh vegetables, and the subtle tang of the yogurt sauce.

Crispy Tofu Stir-Fry with Broccoli and Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Tofu Stir-Fry with Broccoli and Bell Peppers

YOUR SOLIN GENERATED RECIPE

Crispy Tofu Stir-Fry with Broccoli and Bell Peppers

A vibrant, light dinner featuring crispy tofu tossed with fresh broccoli and red bell peppers in an aromatic stir-fry. The tofu is smartly coated for a satisfying crunch and paired with a zesty, yogurt-infused sauce that elevates the dish without overpowering its clean flavors.

NUTRITION

481kcal
Protein
36g
Fat
25.8g
Carbs
30g

SERVINGS

1 serving

INGREDIENTS

250g Firm Tofu

1 cup chopped Broccoli

1 medium Red Bell Pepper, sliced

1/2 cup Greek Yogurt

1 tsp Cornstarch

1 tbsp Sesame Oil

2 cloves Garlic, minced

1 tsp Fresh Ginger, grated

1 tbsp Low-Sodium Soy Sauce

1/4 tsp Red Chili Flakes (optional)

PREPARATION

  • 1

    Press the tofu for at least 15 minutes to remove excess moisture, then cut it into bite-sized cubes.

  • 2

    In a bowl, toss the tofu cubes with cornstarch until evenly coated.

  • 3

    Heat the sesame oil in a non-stick pan or wok over medium-high heat. Add the tofu cubes and fry until all sides turn golden and crisp. Remove the tofu from the pan and set aside.

  • 4

    In the same pan, add minced garlic, grated ginger, and optional chili flakes. Sauté for about 30 seconds until fragrant.

  • 5

    Add the chopped broccoli and red bell pepper to the pan. Stir-fry for 3-4 minutes until the vegetables are tender-crisp.

  • 6

    Return the crispy tofu to the pan, then add the low-sodium soy sauce. Toss everything together to combine evenly.

  • 7

    Remove the pan from heat. For a creamy touch, gently stir in the Greek yogurt off the heat to prevent curdling, mixing until a light sauce forms that clings to the tofu and veggies.

  • 8

    Serve immediately while hot, enjoying the balance of crispy tofu, fresh vegetables, and the subtle tang of the yogurt sauce.