Healthy Creamy Chicken and Fluffy Herb Dumplings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Creamy Chicken and Fluffy Herb Dumplings

YOUR SOLIN GENERATED RECIPE

Healthy Creamy Chicken and Fluffy Herb Dumplings

Enjoy a comforting dish featuring tender chicken simmered in a light, creamy herb-infused sauce paired with fluffy homemade herb dumplings. This dish offers a delightful balance of protein and wholesome carbs in every bite, perfect for a satisfying meal any time of day.

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NUTRITION

369kcal
Protein
38g
Fat
9.6g
Carbs
35.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/4 cup Nonfat Greek Yogurt

1/3 cup Whole Wheat Flour

1/2 cup Low-Sodium Chicken Broth

2 tbsp Fresh Mixed Herbs

1/2 tbsp Olive Oil

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PREPARATION

  • 1

    Cut the chicken breast into bite-size pieces and season lightly with salt and pepper.

  • 2

    Heat olive oil in a skillet over medium heat. Sauté the chicken until lightly browned and nearly cooked through.

  • 3

    Pour in the chicken broth and add the fresh mixed herbs. Let the mixture simmer for 2 minutes to infuse the flavors.

  • 4

    In a small bowl, whisk together the whole wheat flour with a few tablespoons of water to form a slightly sticky dough consistency.

  • 5

    Drop small dumpling portions of the dough into the simmering skillet. Cover and let simmer for 8-10 minutes until the dumplings are fluffy and fully cooked.

  • 6

    Stir in the nonfat Greek yogurt to create a light, creamy sauce. Adjust seasoning as needed, and serve hot.

Healthy Creamy Chicken and Fluffy Herb Dumplings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Creamy Chicken and Fluffy Herb Dumplings

YOUR SOLIN GENERATED RECIPE

Healthy Creamy Chicken and Fluffy Herb Dumplings

Enjoy a comforting dish featuring tender chicken simmered in a light, creamy herb-infused sauce paired with fluffy homemade herb dumplings. This dish offers a delightful balance of protein and wholesome carbs in every bite, perfect for a satisfying meal any time of day.

NUTRITION

369kcal
Protein
38g
Fat
9.6g
Carbs
35.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/4 cup Nonfat Greek Yogurt

1/3 cup Whole Wheat Flour

1/2 cup Low-Sodium Chicken Broth

2 tbsp Fresh Mixed Herbs

1/2 tbsp Olive Oil

PREPARATION

  • 1

    Cut the chicken breast into bite-size pieces and season lightly with salt and pepper.

  • 2

    Heat olive oil in a skillet over medium heat. Sauté the chicken until lightly browned and nearly cooked through.

  • 3

    Pour in the chicken broth and add the fresh mixed herbs. Let the mixture simmer for 2 minutes to infuse the flavors.

  • 4

    In a small bowl, whisk together the whole wheat flour with a few tablespoons of water to form a slightly sticky dough consistency.

  • 5

    Drop small dumpling portions of the dough into the simmering skillet. Cover and let simmer for 8-10 minutes until the dumplings are fluffy and fully cooked.

  • 6

    Stir in the nonfat Greek yogurt to create a light, creamy sauce. Adjust seasoning as needed, and serve hot.