Creamy Egg Salad Lettuce Wraps

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Egg Salad Lettuce Wraps

YOUR SOLIN GENERATED RECIPE

Creamy Egg Salad Lettuce Wraps

Enjoy a refreshing twist on a classic egg salad, elevated with creamy Greek yogurt, nutrient-packed avocado, and a sprinkle of hemp seeds for extra protein. This dish is quick to prepare, bursting with textures from crisp celery and tender lettuce wraps, making it a satisfying meal option any time of day.

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NUTRITION

500kcal
Protein
34.6g
Fat
35.9g
Carbs
15.5g

SERVINGS

1 serving

INGREDIENTS

4 large Eggs (~200g)

1/4 cup Nonfat Greek Yogurt (~61g)

1 tablespoon Hemp Seeds (~10g)

1 Celery Stalk (~40g)

1/2 Avocado (~100g)

2 Romaine Lettuce Leaves (~40g)

1 teaspoon Dijon Mustard

Salt & Pepper to taste

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PREPARATION

  • 1

    Hard boil the eggs by placing them in a pot, covering with water, and simmering for about 10-12 minutes. Cool and peel the eggs.

  • 2

    In a medium bowl, chop the hard-boiled eggs roughly.

  • 3

    Dice the celery and avocado, then add them to the eggs.

  • 4

    Stir in the nonfat Greek yogurt, Dijon mustard, and hemp seeds until well combined.

  • 5

    Season the mixture with salt and pepper to taste.

  • 6

    Spoon the creamy egg salad onto washed romaine lettuce leaves to serve as wraps.

  • 7

    Enjoy immediately or refrigerate for later use.

Creamy Egg Salad Lettuce Wraps

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Egg Salad Lettuce Wraps

YOUR SOLIN GENERATED RECIPE

Creamy Egg Salad Lettuce Wraps

Enjoy a refreshing twist on a classic egg salad, elevated with creamy Greek yogurt, nutrient-packed avocado, and a sprinkle of hemp seeds for extra protein. This dish is quick to prepare, bursting with textures from crisp celery and tender lettuce wraps, making it a satisfying meal option any time of day.

NUTRITION

500kcal
Protein
34.6g
Fat
35.9g
Carbs
15.5g

SERVINGS

1 serving

INGREDIENTS

4 large Eggs (~200g)

1/4 cup Nonfat Greek Yogurt (~61g)

1 tablespoon Hemp Seeds (~10g)

1 Celery Stalk (~40g)

1/2 Avocado (~100g)

2 Romaine Lettuce Leaves (~40g)

1 teaspoon Dijon Mustard

Salt & Pepper to taste

PREPARATION

  • 1

    Hard boil the eggs by placing them in a pot, covering with water, and simmering for about 10-12 minutes. Cool and peel the eggs.

  • 2

    In a medium bowl, chop the hard-boiled eggs roughly.

  • 3

    Dice the celery and avocado, then add them to the eggs.

  • 4

    Stir in the nonfat Greek yogurt, Dijon mustard, and hemp seeds until well combined.

  • 5

    Season the mixture with salt and pepper to taste.

  • 6

    Spoon the creamy egg salad onto washed romaine lettuce leaves to serve as wraps.

  • 7

    Enjoy immediately or refrigerate for later use.