Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a light yet satisfying lunch featuring perfectly grilled chicken breast accompanied by roasted broccoli and fluffy quinoa, all lightly enhanced with a drizzle of olive oil to bring out the natural flavors. This balanced dish provides a nutrient-packed meal ideal for sustaining energy and muscle recovery.

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NUTRITION

391kcal
Protein
41.5g
Fat
13.2g
Carbs
26.4g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup Cooked Quinoa

1 cup Broccoli

1.5 teaspoons Olive Oil

Pinch of Salt

Dash of Black Pepper

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with a pinch of salt and a dash of black pepper.

  • 3

    Grill the chicken breast for about 6-7 minutes per side or until fully cooked and juices run clear.

  • 4

    While the chicken is cooking, preheat your oven to 425°F.

  • 5

    Toss the broccoli with olive oil, a pinch of salt, and a dash of black pepper, then spread it evenly on a baking sheet.

  • 6

    Roast the broccoli in the preheated oven for about 12-15 minutes until edges are crispy and tender.

  • 7

    Prepare the cooked quinoa according to package instructions if not already cooked.

  • 8

    Plate the grilled chicken alongside the roasted broccoli and a serving of quinoa. Serve immediately.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a light yet satisfying lunch featuring perfectly grilled chicken breast accompanied by roasted broccoli and fluffy quinoa, all lightly enhanced with a drizzle of olive oil to bring out the natural flavors. This balanced dish provides a nutrient-packed meal ideal for sustaining energy and muscle recovery.

NUTRITION

391kcal
Protein
41.5g
Fat
13.2g
Carbs
26.4g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup Cooked Quinoa

1 cup Broccoli

1.5 teaspoons Olive Oil

Pinch of Salt

Dash of Black Pepper

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with a pinch of salt and a dash of black pepper.

  • 3

    Grill the chicken breast for about 6-7 minutes per side or until fully cooked and juices run clear.

  • 4

    While the chicken is cooking, preheat your oven to 425°F.

  • 5

    Toss the broccoli with olive oil, a pinch of salt, and a dash of black pepper, then spread it evenly on a baking sheet.

  • 6

    Roast the broccoli in the preheated oven for about 12-15 minutes until edges are crispy and tender.

  • 7

    Prepare the cooked quinoa according to package instructions if not already cooked.

  • 8

    Plate the grilled chicken alongside the roasted broccoli and a serving of quinoa. Serve immediately.