Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

A light yet satisfying breakfast scramble featuring fluffy egg whites, savory turkey sausage, and a vibrant medley of spinach, tomatoes, and red bell peppers, all enhanced with a drizzle of extra virgin olive oil for a perfect balance of flavors.

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NUTRITION

411kcal
Protein
35.7g
Fat
27.7g
Carbs
9.6g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (~198g)

1 turkey sausage link (~56g)

1 cup fresh spinach (~30g)

1/2 cup diced tomatoes (~120g)

1/2 cup diced red bell pepper (~75g)

1 tablespoon + 1 teaspoon extra virgin olive oil (~19g)

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the diced red bell pepper and tomatoes to the skillet, sautéing until they begin to soften, about 2 minutes.

  • 3

    Add the turkey sausage, slicing it into rounds if not pre-sliced, and cook until lightly browned.

  • 4

    Pour in the egg whites and add the spinach. Gently stir the mixture, allowing the spinach to wilt and the egg whites to set.

  • 5

    Cook continuously until the eggs are fully scrambled and the mixture is heated through.

  • 6

    Season with salt and pepper to taste, and serve immediately.

Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

A light yet satisfying breakfast scramble featuring fluffy egg whites, savory turkey sausage, and a vibrant medley of spinach, tomatoes, and red bell peppers, all enhanced with a drizzle of extra virgin olive oil for a perfect balance of flavors.

NUTRITION

411kcal
Protein
35.7g
Fat
27.7g
Carbs
9.6g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (~198g)

1 turkey sausage link (~56g)

1 cup fresh spinach (~30g)

1/2 cup diced tomatoes (~120g)

1/2 cup diced red bell pepper (~75g)

1 tablespoon + 1 teaspoon extra virgin olive oil (~19g)

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the diced red bell pepper and tomatoes to the skillet, sautéing until they begin to soften, about 2 minutes.

  • 3

    Add the turkey sausage, slicing it into rounds if not pre-sliced, and cook until lightly browned.

  • 4

    Pour in the egg whites and add the spinach. Gently stir the mixture, allowing the spinach to wilt and the egg whites to set.

  • 5

    Cook continuously until the eggs are fully scrambled and the mixture is heated through.

  • 6

    Season with salt and pepper to taste, and serve immediately.