Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a vibrant plate featuring perfectly seared salmon paired with crisp steamed asparagus and a creamy cauliflower mash enhanced with a touch of tangy Greek yogurt. This balanced dish delivers fresh flavors and a delightful blend of textures, making each bite as nutritious as it is delicious.

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NUTRITION

443kcal
Protein
42.2g
Fat
23.8g
Carbs
10.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

6 Asparagus Spears

1 cup Cauliflower

3 tbsp Non-Fat Plain Greek Yogurt

1/2 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides lightly with salt and pepper.

  • 2

    Heat olive oil in a non-stick skillet over medium-high heat. Once hot, place the salmon fillet skin-side down and sear for about 3-4 minutes. Flip and cook for an additional 3-4 minutes until the salmon is just cooked through.

  • 3

    While the salmon is searing, steam the asparagus in a steamer or in a small saucepan with a splash of water for about 4-5 minutes until tender-crisp.

  • 4

    Meanwhile, steam the cauliflower florets until soft, about 8-10 minutes. Transfer to a bowl and add the Greek yogurt. Mash until a smooth consistency is achieved. Season with salt and pepper to taste.

  • 5

    Plate the seared salmon alongside the steamed asparagus and a serving of cauliflower mash. Serve warm and enjoy your balanced, nutrient-rich dinner.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a vibrant plate featuring perfectly seared salmon paired with crisp steamed asparagus and a creamy cauliflower mash enhanced with a touch of tangy Greek yogurt. This balanced dish delivers fresh flavors and a delightful blend of textures, making each bite as nutritious as it is delicious.

NUTRITION

443kcal
Protein
42.2g
Fat
23.8g
Carbs
10.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

6 Asparagus Spears

1 cup Cauliflower

3 tbsp Non-Fat Plain Greek Yogurt

1/2 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides lightly with salt and pepper.

  • 2

    Heat olive oil in a non-stick skillet over medium-high heat. Once hot, place the salmon fillet skin-side down and sear for about 3-4 minutes. Flip and cook for an additional 3-4 minutes until the salmon is just cooked through.

  • 3

    While the salmon is searing, steam the asparagus in a steamer or in a small saucepan with a splash of water for about 4-5 minutes until tender-crisp.

  • 4

    Meanwhile, steam the cauliflower florets until soft, about 8-10 minutes. Transfer to a bowl and add the Greek yogurt. Mash until a smooth consistency is achieved. Season with salt and pepper to taste.

  • 5

    Plate the seared salmon alongside the steamed asparagus and a serving of cauliflower mash. Serve warm and enjoy your balanced, nutrient-rich dinner.