Crispy Buttermilk Baked Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Buttermilk Baked Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Buttermilk Baked Chicken

Enjoy a lighter take on a fried favorite with this Crispy Buttermilk Baked Chicken. The chicken is marinated in tangy buttermilk and then coated in a spiced chickpea flour mixture to create a satisfying crunch, all baked to golden perfection. A delicious and balanced meal option that brings flavor and texture without the excess calories.

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NUTRITION

311kcal
Protein
35.9g
Fat
7g
Carbs
26.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/4 cup Low-Fat Buttermilk

1/4 cup Chickpea Flour

1 tsp Smoked Paprika

1 tsp Garlic Powder

1 pinch Salt

1 pinch Black Pepper

1 spray Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and prepare a baking sheet by lining it with parchment paper or lightly spraying with olive oil.

  • 2

    Place the chicken breast in a shallow bowl and pour the buttermilk over it. Allow the chicken to marinate for at least 30 minutes to tenderize and infuse flavor.

  • 3

    In a separate shallow dish, combine the chickpea flour with smoked paprika, garlic powder, salt, and black pepper. Mix well.

  • 4

    Remove the chicken from the buttermilk, letting the excess drip off, and then dredge it in the chickpea flour mixture, ensuring a light and even coating on all sides.

  • 5

    Place the coated chicken on the prepared baking sheet. Lightly spray the top of the chicken with olive oil to help with browning.

  • 6

    Bake in the preheated oven for 20-25 minutes, or until the chicken is cooked through and the coating is crisp and golden. Use a meat thermometer to ensure the internal temperature reaches 165°F (74°C).

  • 7

    Remove from the oven and let the chicken rest for a few minutes before serving. Enjoy your crispy yet health-conscious meal.

Crispy Buttermilk Baked Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Buttermilk Baked Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Buttermilk Baked Chicken

Enjoy a lighter take on a fried favorite with this Crispy Buttermilk Baked Chicken. The chicken is marinated in tangy buttermilk and then coated in a spiced chickpea flour mixture to create a satisfying crunch, all baked to golden perfection. A delicious and balanced meal option that brings flavor and texture without the excess calories.

NUTRITION

311kcal
Protein
35.9g
Fat
7g
Carbs
26.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/4 cup Low-Fat Buttermilk

1/4 cup Chickpea Flour

1 tsp Smoked Paprika

1 tsp Garlic Powder

1 pinch Salt

1 pinch Black Pepper

1 spray Olive Oil

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and prepare a baking sheet by lining it with parchment paper or lightly spraying with olive oil.

  • 2

    Place the chicken breast in a shallow bowl and pour the buttermilk over it. Allow the chicken to marinate for at least 30 minutes to tenderize and infuse flavor.

  • 3

    In a separate shallow dish, combine the chickpea flour with smoked paprika, garlic powder, salt, and black pepper. Mix well.

  • 4

    Remove the chicken from the buttermilk, letting the excess drip off, and then dredge it in the chickpea flour mixture, ensuring a light and even coating on all sides.

  • 5

    Place the coated chicken on the prepared baking sheet. Lightly spray the top of the chicken with olive oil to help with browning.

  • 6

    Bake in the preheated oven for 20-25 minutes, or until the chicken is cooked through and the coating is crisp and golden. Use a meat thermometer to ensure the internal temperature reaches 165°F (74°C).

  • 7

    Remove from the oven and let the chicken rest for a few minutes before serving. Enjoy your crispy yet health-conscious meal.