Crispy Beef and Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Beef and Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Crispy Beef and Broccoli Stir-Fry

Enjoy a savory and satisfying stir-fry featuring tender slices of lean beef, crisp broccoli florets, and sweet red bell pepper, all tossed in a light, aromatic sauce with garlic, ginger, and a hint of sesame oil. This dish brings bold flavors and satisfying crunch to your plate, making it a perfect option for a balanced dinner.

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NUTRITION

384kcal
Protein
40.7g
Fat
15.7g
Carbs
17.2g

SERVINGS

1 serving

INGREDIENTS

6 ounces Lean Beef Sirloin

1.5 cups Broccoli

0.5 cup Red Bell Pepper

1 clove Garlic

1 teaspoon Fresh Ginger

2 tablespoons Low-Sodium Soy Sauce

1 teaspoon Cornstarch

1 teaspoon Sesame Oil

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PREPARATION

  • 1

    Cut the lean beef into thin, bite-sized strips against the grain for tenderness.

  • 2

    In a small bowl, combine the low-sodium soy sauce, cornstarch, and a splash of water to create a light marinade and coating, then toss the beef in the mixture and let it sit for a few minutes.

  • 3

    While the beef marinates, chop the broccoli into smaller florets and slice the red bell pepper into thin strips. Mince the garlic and grate the ginger.

  • 4

    Heat the sesame oil in a large non-stick skillet or wok over medium-high heat. Add the garlic and ginger, stirring frequently for about 30 seconds until fragrant.

  • 5

    Add the beef strips to the skillet and sauté until they start to brown and become crispy on the edges, about 2-3 minutes.

  • 6

    Toss in the broccoli and red bell pepper. Stir-fry together for an additional 3-4 minutes until the vegetables are tender yet still crisp.

  • 7

    If needed, add a splash of water to help steam the vegetables and incorporate the sauce, ensuring everything is evenly coated.

  • 8

    Once the beef is cooked to your desired crispiness and the vegetables are bright and tender, remove the pan from heat.

  • 9

    Serve hot and enjoy your delicious, balanced stir-fry perfect for any meal of the day.

Crispy Beef and Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Beef and Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Crispy Beef and Broccoli Stir-Fry

Enjoy a savory and satisfying stir-fry featuring tender slices of lean beef, crisp broccoli florets, and sweet red bell pepper, all tossed in a light, aromatic sauce with garlic, ginger, and a hint of sesame oil. This dish brings bold flavors and satisfying crunch to your plate, making it a perfect option for a balanced dinner.

NUTRITION

384kcal
Protein
40.7g
Fat
15.7g
Carbs
17.2g

SERVINGS

1 serving

INGREDIENTS

6 ounces Lean Beef Sirloin

1.5 cups Broccoli

0.5 cup Red Bell Pepper

1 clove Garlic

1 teaspoon Fresh Ginger

2 tablespoons Low-Sodium Soy Sauce

1 teaspoon Cornstarch

1 teaspoon Sesame Oil

PREPARATION

  • 1

    Cut the lean beef into thin, bite-sized strips against the grain for tenderness.

  • 2

    In a small bowl, combine the low-sodium soy sauce, cornstarch, and a splash of water to create a light marinade and coating, then toss the beef in the mixture and let it sit for a few minutes.

  • 3

    While the beef marinates, chop the broccoli into smaller florets and slice the red bell pepper into thin strips. Mince the garlic and grate the ginger.

  • 4

    Heat the sesame oil in a large non-stick skillet or wok over medium-high heat. Add the garlic and ginger, stirring frequently for about 30 seconds until fragrant.

  • 5

    Add the beef strips to the skillet and sauté until they start to brown and become crispy on the edges, about 2-3 minutes.

  • 6

    Toss in the broccoli and red bell pepper. Stir-fry together for an additional 3-4 minutes until the vegetables are tender yet still crisp.

  • 7

    If needed, add a splash of water to help steam the vegetables and incorporate the sauce, ensuring everything is evenly coated.

  • 8

    Once the beef is cooked to your desired crispiness and the vegetables are bright and tender, remove the pan from heat.

  • 9

    Serve hot and enjoy your delicious, balanced stir-fry perfect for any meal of the day.