Creamy Spinach and Feta Egg Bake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Spinach and Feta Egg Bake

YOUR SOLIN GENERATED RECIPE

Creamy Spinach and Feta Egg Bake

Enjoy a wholesome, savory bake that brings together the creaminess of eggs with fresh spinach and tangy feta. This dish is lightly enriched with a splash of low-fat milk and a hint of olive oil for a smooth texture and rich flavor. Perfect for a nutrient-packed meal that supports your healthy lifestyle.

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NUTRITION

360kcal
Protein
33g
Fat
21.5g
Carbs
8g

SERVINGS

1 serving

INGREDIENTS

2 large Eggs

4 Egg Whites

1 cup Fresh Spinach

1/4 cup Crumbled Feta Cheese

1/4 cup Low-Fat Milk

1 tsp Extra Virgin Olive Oil

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 375°F (190°C) and lightly grease a small baking dish with the olive oil.

  • 2

    In a bowl, whisk together the whole eggs, egg whites, and low-fat milk until well combined.

  • 3

    Stir in the fresh spinach and crumbled feta cheese. Add a pinch of salt and black pepper.

  • 4

    Pour the mixture into the prepared baking dish, ensuring it is evenly distributed.

  • 5

    Bake in the preheated oven for 20-25 minutes, or until the egg bake is set and lightly golden on top.

  • 6

    Remove from oven, let cool for a few minutes, then slice and serve warm.

Creamy Spinach and Feta Egg Bake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Spinach and Feta Egg Bake

YOUR SOLIN GENERATED RECIPE

Creamy Spinach and Feta Egg Bake

Enjoy a wholesome, savory bake that brings together the creaminess of eggs with fresh spinach and tangy feta. This dish is lightly enriched with a splash of low-fat milk and a hint of olive oil for a smooth texture and rich flavor. Perfect for a nutrient-packed meal that supports your healthy lifestyle.

NUTRITION

360kcal
Protein
33g
Fat
21.5g
Carbs
8g

SERVINGS

1 serving

INGREDIENTS

2 large Eggs

4 Egg Whites

1 cup Fresh Spinach

1/4 cup Crumbled Feta Cheese

1/4 cup Low-Fat Milk

1 tsp Extra Virgin Olive Oil

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Preheat your oven to 375°F (190°C) and lightly grease a small baking dish with the olive oil.

  • 2

    In a bowl, whisk together the whole eggs, egg whites, and low-fat milk until well combined.

  • 3

    Stir in the fresh spinach and crumbled feta cheese. Add a pinch of salt and black pepper.

  • 4

    Pour the mixture into the prepared baking dish, ensuring it is evenly distributed.

  • 5

    Bake in the preheated oven for 20-25 minutes, or until the egg bake is set and lightly golden on top.

  • 6

    Remove from oven, let cool for a few minutes, then slice and serve warm.