Healthy Creamy Egg Salad Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Creamy Egg Salad Wrap

YOUR SOLIN GENERATED RECIPE

Healthy Creamy Egg Salad Wrap

Enjoy a light yet filling wrap featuring creamy egg salad made with hard-boiled eggs, non-fat Greek yogurt, crisp celery, and a tangy hint of Dijon mustard. Perfectly balanced in protein and calories, this dish is ideal for any meal of the day.

Try 7 days free, then $12.99 / mo.

NUTRITION

399kcal
Protein
32.8g
Fat
22.3g
Carbs
24.1g

SERVINGS

1 serving

INGREDIENTS

4 large Eggs

1/4 cup Non-Fat Greek Yogurt

1 Whole Grain Wrap

1 Celery Stalk

1/4 medium Red Onion

1 tsp Dijon Mustard

Salt and Pepper (to taste)

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Place the eggs in a saucepan and cover with water. Bring to a boil and simmer for 9-10 minutes until hard-boiled.

  • 2

    Once cooked, drain the hot water and transfer the eggs to a bowl of ice water to cool. Peel the eggs once they are cool enough to handle.

  • 3

    Chop the boiled eggs roughly and place them in a medium bowl. Add the non-fat Greek yogurt, Dijon mustard, finely chopped celery, and red onion.

  • 4

    Season the egg mixture with salt and pepper to taste. Mix well until all ingredients are evenly combined and creamy.

  • 5

    Lay out the whole grain wrap and spoon the creamy egg salad mixture onto the center. Fold in the sides and roll up the wrap tightly.

  • 6

    Serve immediately or pack for a healthy on-the-go meal.

Healthy Creamy Egg Salad Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Creamy Egg Salad Wrap

YOUR SOLIN GENERATED RECIPE

Healthy Creamy Egg Salad Wrap

Enjoy a light yet filling wrap featuring creamy egg salad made with hard-boiled eggs, non-fat Greek yogurt, crisp celery, and a tangy hint of Dijon mustard. Perfectly balanced in protein and calories, this dish is ideal for any meal of the day.

NUTRITION

399kcal
Protein
32.8g
Fat
22.3g
Carbs
24.1g

SERVINGS

1 serving

INGREDIENTS

4 large Eggs

1/4 cup Non-Fat Greek Yogurt

1 Whole Grain Wrap

1 Celery Stalk

1/4 medium Red Onion

1 tsp Dijon Mustard

Salt and Pepper (to taste)

PREPARATION

  • 1

    Place the eggs in a saucepan and cover with water. Bring to a boil and simmer for 9-10 minutes until hard-boiled.

  • 2

    Once cooked, drain the hot water and transfer the eggs to a bowl of ice water to cool. Peel the eggs once they are cool enough to handle.

  • 3

    Chop the boiled eggs roughly and place them in a medium bowl. Add the non-fat Greek yogurt, Dijon mustard, finely chopped celery, and red onion.

  • 4

    Season the egg mixture with salt and pepper to taste. Mix well until all ingredients are evenly combined and creamy.

  • 5

    Lay out the whole grain wrap and spoon the creamy egg salad mixture onto the center. Fold in the sides and roll up the wrap tightly.

  • 6

    Serve immediately or pack for a healthy on-the-go meal.