Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

A vibrant and protein-packed breakfast scramble featuring fluffy egg whites and lean turkey sausage lightly tossed with fresh spinach, paired with perfectly roasted sweet potato cubes for a hint of natural sweetness. The addition of olive oil enriches the flavors and provides a satisfying finish to kick start your day.

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NUTRITION

375kcal
Protein
34.6g
Fat
17.1g
Carbs
24g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites

1 turkey sausage link (approx. 85g)

1 cup raw spinach

100g roasted sweet potato

2 teaspoons olive oil

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PREPARATION

  • 1

    Preheat your oven to 400°F for roasting the sweet potato.

  • 2

    Dice the sweet potato into small cubes, toss with 1 teaspoon of olive oil, salt, and pepper, and spread on a baking sheet.

  • 3

    Roast the sweet potato in the preheated oven for about 20-25 minutes or until tender and lightly browned.

  • 4

    While the sweet potato is roasting, heat the remaining teaspoon of olive oil in a non-stick skillet over medium heat.

  • 5

    Add the turkey sausage, breaking it up into smaller pieces, and sauté for 3-4 minutes until lightly browned.

  • 6

    Pour in the egg whites and add the spinach, stirring gently to combine all ingredients as the eggs start to set.

  • 7

    Cook until the eggs are fully scrambled and the spinach has wilted, approximately 3-5 minutes.

  • 8

    Once ready, serve the scramble alongside the roasted sweet potato cubes. Season with additional salt and pepper if desired.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

A vibrant and protein-packed breakfast scramble featuring fluffy egg whites and lean turkey sausage lightly tossed with fresh spinach, paired with perfectly roasted sweet potato cubes for a hint of natural sweetness. The addition of olive oil enriches the flavors and provides a satisfying finish to kick start your day.

NUTRITION

375kcal
Protein
34.6g
Fat
17.1g
Carbs
24g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites

1 turkey sausage link (approx. 85g)

1 cup raw spinach

100g roasted sweet potato

2 teaspoons olive oil

PREPARATION

  • 1

    Preheat your oven to 400°F for roasting the sweet potato.

  • 2

    Dice the sweet potato into small cubes, toss with 1 teaspoon of olive oil, salt, and pepper, and spread on a baking sheet.

  • 3

    Roast the sweet potato in the preheated oven for about 20-25 minutes or until tender and lightly browned.

  • 4

    While the sweet potato is roasting, heat the remaining teaspoon of olive oil in a non-stick skillet over medium heat.

  • 5

    Add the turkey sausage, breaking it up into smaller pieces, and sauté for 3-4 minutes until lightly browned.

  • 6

    Pour in the egg whites and add the spinach, stirring gently to combine all ingredients as the eggs start to set.

  • 7

    Cook until the eggs are fully scrambled and the spinach has wilted, approximately 3-5 minutes.

  • 8

    Once ready, serve the scramble alongside the roasted sweet potato cubes. Season with additional salt and pepper if desired.