Seared Salmon Filet with Steamed Broccoli and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Filet with Steamed Broccoli and Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Filet with Steamed Broccoli and Garlic Cauliflower Mash

Enjoy a vibrant and nourishing dinner featuring a perfectly seared salmon filet served alongside tender steamed broccoli and a creamy garlic-infused cauliflower mash. This dish is light yet satisfying, balancing rich flavors with a wholesome twist for a clean, nutrient-packed meal.

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NUTRITION

475kcal
Protein
43.9g
Fat
26.2g
Carbs
17g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup Broccoli

1 cup Cauliflower

1 garlic clove

1 teaspoon Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry with paper towels and season with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and lightly coat with a small amount of olive oil.

  • 3

    Sear the salmon for about 3-4 minutes on each side until the exterior is golden and the center is just opaque.

  • 4

    While the salmon cooks, steam the broccoli in a steamer basket over boiling water for 5-6 minutes until tender.

  • 5

    For the cauliflower mash, steam the cauliflower florets with a garlic clove until very soft, about 8-10 minutes.

  • 6

    Drain the cauliflower and garlic, then blend with a teaspoon of olive oil, salt, and pepper until smooth and creamy.

  • 7

    Plate the seared salmon alongside the steamed broccoli and a serving of garlic cauliflower mash. Serve warm.

Seared Salmon Filet with Steamed Broccoli and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Filet with Steamed Broccoli and Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Filet with Steamed Broccoli and Garlic Cauliflower Mash

Enjoy a vibrant and nourishing dinner featuring a perfectly seared salmon filet served alongside tender steamed broccoli and a creamy garlic-infused cauliflower mash. This dish is light yet satisfying, balancing rich flavors with a wholesome twist for a clean, nutrient-packed meal.

NUTRITION

475kcal
Protein
43.9g
Fat
26.2g
Carbs
17g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup Broccoli

1 cup Cauliflower

1 garlic clove

1 teaspoon Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry with paper towels and season with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and lightly coat with a small amount of olive oil.

  • 3

    Sear the salmon for about 3-4 minutes on each side until the exterior is golden and the center is just opaque.

  • 4

    While the salmon cooks, steam the broccoli in a steamer basket over boiling water for 5-6 minutes until tender.

  • 5

    For the cauliflower mash, steam the cauliflower florets with a garlic clove until very soft, about 8-10 minutes.

  • 6

    Drain the cauliflower and garlic, then blend with a teaspoon of olive oil, salt, and pepper until smooth and creamy.

  • 7

    Plate the seared salmon alongside the steamed broccoli and a serving of garlic cauliflower mash. Serve warm.