Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

A light yet satisfying scramble featuring delicate egg whites, savory turkey sausage, and fresh spinach with hints of sweet red bell pepper and onion. Finished with a touch of olive oil and a slice of creamy avocado, this dish delivers a delightful blend of textures and flavors to kickstart your morning.

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NUTRITION

389kcal
Protein
36.3g
Fat
21.6g
Carbs
10.8g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1 link Turkey Sausage (43g)

1 cup Spinach (30g)

1/4 cup diced Red Bell Pepper (38g)

1/4 cup diced Onion (40g)

2 tsp Olive Oil (9.8g)

1/3 avocado (50g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 2 teaspoons of olive oil.

  • 2

    Sauté the diced onion and red bell pepper for 2-3 minutes until softened.

  • 3

    Add the turkey sausage (sliced or crumbled) to the skillet and cook for another 3 minutes until lightly browned.

  • 4

    Stir in the spinach and cook until wilted, about 1-2 minutes.

  • 5

    Pour in the egg whites and gently scramble with the vegetables and sausage until the eggs are set.

  • 6

    Remove from heat and transfer the scramble to a plate.

  • 7

    Slice the avocado and serve on the side or gently mix into the scramble.

  • 8

    Enjoy your nutritious breakfast!

Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

A light yet satisfying scramble featuring delicate egg whites, savory turkey sausage, and fresh spinach with hints of sweet red bell pepper and onion. Finished with a touch of olive oil and a slice of creamy avocado, this dish delivers a delightful blend of textures and flavors to kickstart your morning.

NUTRITION

389kcal
Protein
36.3g
Fat
21.6g
Carbs
10.8g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1 link Turkey Sausage (43g)

1 cup Spinach (30g)

1/4 cup diced Red Bell Pepper (38g)

1/4 cup diced Onion (40g)

2 tsp Olive Oil (9.8g)

1/3 avocado (50g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 2 teaspoons of olive oil.

  • 2

    Sauté the diced onion and red bell pepper for 2-3 minutes until softened.

  • 3

    Add the turkey sausage (sliced or crumbled) to the skillet and cook for another 3 minutes until lightly browned.

  • 4

    Stir in the spinach and cook until wilted, about 1-2 minutes.

  • 5

    Pour in the egg whites and gently scramble with the vegetables and sausage until the eggs are set.

  • 6

    Remove from heat and transfer the scramble to a plate.

  • 7

    Slice the avocado and serve on the side or gently mix into the scramble.

  • 8

    Enjoy your nutritious breakfast!