Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a light yet satisfying lunch featuring perfectly grilled chicken breast served alongside tender roasted broccoli and fluffy quinoa. A drizzle of olive oil elevates the flavors, creating a meal that’s not only clean and nourishing but also rich in texture and taste.

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NUTRITION

376kcal
Protein
44.1g
Fat
11.3g
Carbs
19g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Chicken Breast (128g)

1/3 cup cooked Quinoa (55g)

1 cup chopped Broccoli (91g)

1.5 tsp Olive Oil (7.5g)

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and your favorite herbs.

  • 3

    Grill the chicken for about 5-6 minutes on each side until fully cooked and juices run clear.

  • 4

    While the chicken is grilling, preheat your oven to 400°F and toss the broccoli with olive oil, salt, and pepper.

  • 5

    Spread the broccoli on a baking sheet and roast in the oven for about 15 minutes, until tender and slightly crisped on the edges.

  • 6

    Prepare the quinoa according to package instructions if not already cooked.

  • 7

    Plate the sliced grilled chicken over a bed of quinoa and add the roasted broccoli on the side.

  • 8

    Drizzle any remaining olive oil over the dish, and enjoy your balanced, nutrient-packed lunch.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a light yet satisfying lunch featuring perfectly grilled chicken breast served alongside tender roasted broccoli and fluffy quinoa. A drizzle of olive oil elevates the flavors, creating a meal that’s not only clean and nourishing but also rich in texture and taste.

NUTRITION

376kcal
Protein
44.1g
Fat
11.3g
Carbs
19g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Chicken Breast (128g)

1/3 cup cooked Quinoa (55g)

1 cup chopped Broccoli (91g)

1.5 tsp Olive Oil (7.5g)

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and your favorite herbs.

  • 3

    Grill the chicken for about 5-6 minutes on each side until fully cooked and juices run clear.

  • 4

    While the chicken is grilling, preheat your oven to 400°F and toss the broccoli with olive oil, salt, and pepper.

  • 5

    Spread the broccoli on a baking sheet and roast in the oven for about 15 minutes, until tender and slightly crisped on the edges.

  • 6

    Prepare the quinoa according to package instructions if not already cooked.

  • 7

    Plate the sliced grilled chicken over a bed of quinoa and add the roasted broccoli on the side.

  • 8

    Drizzle any remaining olive oil over the dish, and enjoy your balanced, nutrient-packed lunch.