Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

Enjoy a balanced dinner featuring a perfectly seared salmon fillet, complemented by freshly steamed asparagus and a creamy cauliflower mash. With delicately seasoned flavors and a light drizzle of olive oil, this meal is designed to satisfy your taste buds and support your nutritional goals.

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NUTRITION

430kcal
Protein
39.2g
Fat
26.6g
Carbs
14.1g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup Asparagus

1.5 cups Cauliflower

1 teaspoon Olive Oil (for searing)

1 teaspoon Olive Oil (for mash)

Pinch Salt

Pinch Black Pepper

Pinch Garlic Powder

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PREPARATION

  • 1

    Pat the salmon dry and season both sides with a pinch of salt, black pepper, and garlic powder.

  • 2

    Heat a non-stick skillet over medium-high heat and add 1 teaspoon of olive oil.

  • 3

    Place the salmon fillet in the skillet, skin-side down if it has skin, and sear for about 4-5 minutes. Flip and cook for another 3-4 minutes or until the salmon is cooked through.

  • 4

    While the salmon is cooking, steam the asparagus until tender, about 4-5 minutes.

  • 5

    For the cauliflower mash, steam or boil the cauliflower florets until soft, approximately 8-10 minutes. Drain well.

  • 6

    Mash the cauliflower with 1 teaspoon of olive oil, a pinch of salt, and pepper to taste until a smooth consistency is achieved.

  • 7

    Plate the seared salmon alongside the steamed asparagus and a generous serving of cauliflower mash.

  • 8

    Garnish with additional black pepper if desired and serve immediately.

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

Enjoy a balanced dinner featuring a perfectly seared salmon fillet, complemented by freshly steamed asparagus and a creamy cauliflower mash. With delicately seasoned flavors and a light drizzle of olive oil, this meal is designed to satisfy your taste buds and support your nutritional goals.

NUTRITION

430kcal
Protein
39.2g
Fat
26.6g
Carbs
14.1g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup Asparagus

1.5 cups Cauliflower

1 teaspoon Olive Oil (for searing)

1 teaspoon Olive Oil (for mash)

Pinch Salt

Pinch Black Pepper

Pinch Garlic Powder

PREPARATION

  • 1

    Pat the salmon dry and season both sides with a pinch of salt, black pepper, and garlic powder.

  • 2

    Heat a non-stick skillet over medium-high heat and add 1 teaspoon of olive oil.

  • 3

    Place the salmon fillet in the skillet, skin-side down if it has skin, and sear for about 4-5 minutes. Flip and cook for another 3-4 minutes or until the salmon is cooked through.

  • 4

    While the salmon is cooking, steam the asparagus until tender, about 4-5 minutes.

  • 5

    For the cauliflower mash, steam or boil the cauliflower florets until soft, approximately 8-10 minutes. Drain well.

  • 6

    Mash the cauliflower with 1 teaspoon of olive oil, a pinch of salt, and pepper to taste until a smooth consistency is achieved.

  • 7

    Plate the seared salmon alongside the steamed asparagus and a generous serving of cauliflower mash.

  • 8

    Garnish with additional black pepper if desired and serve immediately.