YOUR SOLIN GENERATED RECIPE
Creamy Avocado Toast with Cottage Cheese and Poached Eggs
Savor a delightful twist on classic avocado toast featuring creamy mashed avocado spread over lightly toasted whole grain bread, crowned with smooth low-fat cottage cheese and perfectly poached eggs, completed with a drizzle of tangy extra egg white for an extra protein boost. This balanced breakfast offers a rich texture and satisfying flavor ideal for starting your day right.
INGREDIENTS
2 slices Whole Grain Bread
1/2 Avocado
1/2 cup Low-Fat Cottage Cheese
1 Poached Egg
1 Egg White
PREPARATION
Toast the two slices of whole grain bread until they are just crispy.
While the bread is toasting, scoop out half an avocado and mash it with a fork until smooth, seasoning lightly with salt and pepper if desired.
Spread the mashed avocado evenly over the toasted bread.
Top the avocado toast with 1/2 cup of low-fat cottage cheese for a creamy, protein-rich layer.
Poach one whole egg in simmering water until the white is fully set but the yolk remains runny, about 3-4 minutes. Additionally, gently poach one egg white just until set, or alternatively, lightly warm the egg white in a pan.
Place the poached whole egg on top of the cottage cheese, and layer the extra egg white alongside for an additional protein boost.
Finish with a sprinkle of freshly ground black pepper and a light drizzle of extra virgin olive oil if desired. Serve immediately while warm.