Silky Protein Cheesecake Parfait

This is an example of a meal that Solin would create to include in your personalized meal plan.

Silky Protein Cheesecake Parfait

YOUR SOLIN GENERATED RECIPE

Silky Protein Cheesecake Parfait

Enjoy a sophisticated, restaurant-worthy dessert that combines a smooth, protein-packed cheesecake layer with a crunchy graham cracker base and a burst of fresh mixed berries. This parfait offers a harmonious play of texture and flavor – creamy, tangy, and subtly sweet – perfect for indulging your dessert cravings while supporting your protein goals.

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NUTRITION

393kcal
Protein
43g
Fat
11g
Carbs
41g

SERVINGS

1 serving

INGREDIENTS

150g Nonfat Greek Yogurt

2 oz Low-Fat Cream Cheese

1 scoop Vanilla Whey Protein Powder

2 tbsp Graham Cracker Crumbs

1/2 cup Mixed Berries

1 tsp Honey

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PREPARATION

  • 1

    In a mixing bowl, combine the nonfat Greek yogurt, low-fat cream cheese, and vanilla whey protein powder. Whisk vigorously until the mixture is smooth and creamy.

  • 2

    Gently fold in the honey, ensuring it is evenly incorporated for a touch of natural sweetness.

  • 3

    In a serving glass or small parfait cup, sprinkle half of the graham cracker crumbs along the bottom to create a crunchy base.

  • 4

    Spoon half of the protein cheesecake mixture on top of the crumbs, creating the first layer.

  • 5

    Add the mixed berries as the next layer, spreading them evenly.

  • 6

    Finish by layering the remaining cheesecake mixture on top, and sprinkle the rest of the graham cracker crumbs over the top for added texture.

  • 7

    Chill the parfait in the refrigerator for at least 30 minutes to allow the flavors to meld and the texture to set before serving.

Silky Protein Cheesecake Parfait

This is an example of a meal that Solin would create to include in your personalized meal plan.

Silky Protein Cheesecake Parfait

YOUR SOLIN GENERATED RECIPE

Silky Protein Cheesecake Parfait

Enjoy a sophisticated, restaurant-worthy dessert that combines a smooth, protein-packed cheesecake layer with a crunchy graham cracker base and a burst of fresh mixed berries. This parfait offers a harmonious play of texture and flavor – creamy, tangy, and subtly sweet – perfect for indulging your dessert cravings while supporting your protein goals.

NUTRITION

393kcal
Protein
43g
Fat
11g
Carbs
41g

SERVINGS

1 serving

INGREDIENTS

150g Nonfat Greek Yogurt

2 oz Low-Fat Cream Cheese

1 scoop Vanilla Whey Protein Powder

2 tbsp Graham Cracker Crumbs

1/2 cup Mixed Berries

1 tsp Honey

PREPARATION

  • 1

    In a mixing bowl, combine the nonfat Greek yogurt, low-fat cream cheese, and vanilla whey protein powder. Whisk vigorously until the mixture is smooth and creamy.

  • 2

    Gently fold in the honey, ensuring it is evenly incorporated for a touch of natural sweetness.

  • 3

    In a serving glass or small parfait cup, sprinkle half of the graham cracker crumbs along the bottom to create a crunchy base.

  • 4

    Spoon half of the protein cheesecake mixture on top of the crumbs, creating the first layer.

  • 5

    Add the mixed berries as the next layer, spreading them evenly.

  • 6

    Finish by layering the remaining cheesecake mixture on top, and sprinkle the rest of the graham cracker crumbs over the top for added texture.

  • 7

    Chill the parfait in the refrigerator for at least 30 minutes to allow the flavors to meld and the texture to set before serving.