Seared Steak with Garlic Mashed Potatoes and Steamed Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Steak with Garlic Mashed Potatoes and Steamed Green Beans

YOUR SOLIN GENERATED RECIPE

Seared Steak with Garlic Mashed Potatoes and Steamed Green Beans

Enjoy a classic finish with a perfectly seared steak paired with creamy garlic mashed potatoes and crisp steamed green beans. This balanced dinner delivers a satisfying mix of robust protein and comforting carbs, all enhanced by the aromatic flavor of garlic.

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NUTRITION

490kcal
Protein
46.2g
Fat
22.5g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

6 oz Top Sirloin Steak

1/2 cup Garlic Mashed Russet Potato

1 cup Steamed Green Beans

2 cloves Garlic

1 tsp Olive Oil

Salt and Pepper

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PREPARATION

  • 1

    Season the top sirloin steak with salt and pepper on both sides.

  • 2

    Heat a skillet over medium-high heat and add the olive oil.

  • 3

    Sear the steak for about 3-4 minutes per side for medium-rare, or adjust time to desired doneness, then set aside to rest.

  • 4

    For the garlic mashed potatoes, peel and cube the russet potato. Boil in lightly salted water until tender, about 15 minutes.

  • 5

    Drain the potatoes and mash them with minced garlic, a pinch of salt, and a small drizzle of olive oil until smooth and creamy.

  • 6

    Steam the green beans until crisp-tender, about 5 minutes, and season lightly with salt.

  • 7

    Plate the seared steak alongside a serving of garlic mashed potatoes and steamed green beans, and serve warm.

Seared Steak with Garlic Mashed Potatoes and Steamed Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Steak with Garlic Mashed Potatoes and Steamed Green Beans

YOUR SOLIN GENERATED RECIPE

Seared Steak with Garlic Mashed Potatoes and Steamed Green Beans

Enjoy a classic finish with a perfectly seared steak paired with creamy garlic mashed potatoes and crisp steamed green beans. This balanced dinner delivers a satisfying mix of robust protein and comforting carbs, all enhanced by the aromatic flavor of garlic.

NUTRITION

490kcal
Protein
46.2g
Fat
22.5g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

6 oz Top Sirloin Steak

1/2 cup Garlic Mashed Russet Potato

1 cup Steamed Green Beans

2 cloves Garlic

1 tsp Olive Oil

Salt and Pepper

PREPARATION

  • 1

    Season the top sirloin steak with salt and pepper on both sides.

  • 2

    Heat a skillet over medium-high heat and add the olive oil.

  • 3

    Sear the steak for about 3-4 minutes per side for medium-rare, or adjust time to desired doneness, then set aside to rest.

  • 4

    For the garlic mashed potatoes, peel and cube the russet potato. Boil in lightly salted water until tender, about 15 minutes.

  • 5

    Drain the potatoes and mash them with minced garlic, a pinch of salt, and a small drizzle of olive oil until smooth and creamy.

  • 6

    Steam the green beans until crisp-tender, about 5 minutes, and season lightly with salt.

  • 7

    Plate the seared steak alongside a serving of garlic mashed potatoes and steamed green beans, and serve warm.