Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a light yet satisfying lunch featuring a perfectly grilled chicken breast paired with fluffy quinoa and tender roasted broccoli accentuated with a hint of olive oil. The flavors meld into a wholesome dish that balances lean protein with nutrient-packed carbs and healthy fats.

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NUTRITION

396kcal
Protein
44.1g
Fat
14.9g
Carbs
19g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Chicken Breast (128g)

1/3 cup cooked Quinoa (approx. 58g)

1 cup Broccoli (91g)

2 tsp Olive Oil (approx. 9g each)

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with salt, pepper, and your choice of herbs.

  • 3

    Grill the chicken for about 5-6 minutes per side or until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, prepare the quinoa according to package instructions if not already cooked.

  • 5

    Toss the broccoli in olive oil, a pinch of salt, and pepper, then roast in a preheated oven at 425°F for about 12-15 minutes until tender and slightly crispy on the edges.

  • 6

    Plate the grilled chicken alongside the quinoa and roasted broccoli, and serve warm.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a light yet satisfying lunch featuring a perfectly grilled chicken breast paired with fluffy quinoa and tender roasted broccoli accentuated with a hint of olive oil. The flavors meld into a wholesome dish that balances lean protein with nutrient-packed carbs and healthy fats.

NUTRITION

396kcal
Protein
44.1g
Fat
14.9g
Carbs
19g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Chicken Breast (128g)

1/3 cup cooked Quinoa (approx. 58g)

1 cup Broccoli (91g)

2 tsp Olive Oil (approx. 9g each)

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with salt, pepper, and your choice of herbs.

  • 3

    Grill the chicken for about 5-6 minutes per side or until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, prepare the quinoa according to package instructions if not already cooked.

  • 5

    Toss the broccoli in olive oil, a pinch of salt, and pepper, then roast in a preheated oven at 425°F for about 12-15 minutes until tender and slightly crispy on the edges.

  • 6

    Plate the grilled chicken alongside the quinoa and roasted broccoli, and serve warm.