Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet accompanied by tender steamed asparagus and a creamy cauliflower mash that's enhanced with a hint of garlic and olive oil. This dish is light yet satisfying, capturing the essence of clean eating with an elegant presentation that’s both nutritious and delicious.

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NUTRITION

442kcal
Protein
41.2g
Fat
28.2g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

2 cups Cauliflower

2 tsp Olive Oil (for mash)

1 tsp Olive Oil (for asparagus)

1 clove Garlic

Salt and Pepper to taste

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PREPARATION

  • 1

    Season the salmon fillet with salt and pepper on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat and add 1 tsp of olive oil. Once heated, place the salmon fillet skin-side down and sear for about 3-4 minutes, then flip and cook for another 3-4 minutes until the salmon is just cooked through.

  • 3

    While the salmon is searing, prepare the asparagus by trimming the woody ends. Steam the asparagus in a steamer basket over simmering water for 4-5 minutes or until tender yet crisp. After steaming, toss the asparagus with a pinch of salt and the remaining 1 tsp of olive oil.

  • 4

    For the cauliflower mash, steam 2 cups of cauliflower florets (including the garlic clove) until soft, approximately 8-10 minutes. Transfer the steamed cauliflower and garlic to a blender or food processor, add 2 tsp of olive oil, and blend until smooth and creamy. Season with salt and pepper to taste.

  • 5

    Plate the seared salmon alongside the steamed asparagus and a generous serving of cauliflower mash. Serve immediately and enjoy your nutritious, balanced dinner.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet accompanied by tender steamed asparagus and a creamy cauliflower mash that's enhanced with a hint of garlic and olive oil. This dish is light yet satisfying, capturing the essence of clean eating with an elegant presentation that’s both nutritious and delicious.

NUTRITION

442kcal
Protein
41.2g
Fat
28.2g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

2 cups Cauliflower

2 tsp Olive Oil (for mash)

1 tsp Olive Oil (for asparagus)

1 clove Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Season the salmon fillet with salt and pepper on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat and add 1 tsp of olive oil. Once heated, place the salmon fillet skin-side down and sear for about 3-4 minutes, then flip and cook for another 3-4 minutes until the salmon is just cooked through.

  • 3

    While the salmon is searing, prepare the asparagus by trimming the woody ends. Steam the asparagus in a steamer basket over simmering water for 4-5 minutes or until tender yet crisp. After steaming, toss the asparagus with a pinch of salt and the remaining 1 tsp of olive oil.

  • 4

    For the cauliflower mash, steam 2 cups of cauliflower florets (including the garlic clove) until soft, approximately 8-10 minutes. Transfer the steamed cauliflower and garlic to a blender or food processor, add 2 tsp of olive oil, and blend until smooth and creamy. Season with salt and pepper to taste.

  • 5

    Plate the seared salmon alongside the steamed asparagus and a generous serving of cauliflower mash. Serve immediately and enjoy your nutritious, balanced dinner.