Egg White and Cottage Cheese Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Cottage Cheese Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Cottage Cheese Scramble with Spinach

A light yet satisfying breakfast scramble featuring softly cooked egg whites and creamy cottage cheese combined with fresh spinach, finished with a drizzle of olive oil. Served alongside toasted whole grain bread and a side of avocado, this dish delivers a balanced mix of textures and flavors ideal for a nourishing morning meal.

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NUTRITION

429kcal
Protein
34.6g
Fat
21.9g
Carbs
22.1g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites (~183g)

1/3 cup Low-Fat Cottage Cheese (~75g)

1 cup Fresh Spinach (~30g)

1 tbsp Extra Virgin Olive Oil (~13.5g)

1 slice Whole Grain Bread (~28g)

1/4 medium Avocado (~50g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the extra virgin olive oil.

  • 2

    Pour the egg whites into the skillet and allow them to heat gently.

  • 3

    Stir in the low-fat cottage cheese and fresh spinach, cooking until the spinach wilts and the egg whites start to set.

  • 4

    Season with a pinch of salt and pepper (if desired), and continue stirring until the scramble is fully cooked.

  • 5

    Meanwhile, toast the whole grain bread until golden.

  • 6

    Slice the avocado and arrange it on the side of your plated scramble.

  • 7

    Serve the scramble alongside the toast and avocado for a balanced, protein-rich breakfast.

Egg White and Cottage Cheese Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Cottage Cheese Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Cottage Cheese Scramble with Spinach

A light yet satisfying breakfast scramble featuring softly cooked egg whites and creamy cottage cheese combined with fresh spinach, finished with a drizzle of olive oil. Served alongside toasted whole grain bread and a side of avocado, this dish delivers a balanced mix of textures and flavors ideal for a nourishing morning meal.

NUTRITION

429kcal
Protein
34.6g
Fat
21.9g
Carbs
22.1g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites (~183g)

1/3 cup Low-Fat Cottage Cheese (~75g)

1 cup Fresh Spinach (~30g)

1 tbsp Extra Virgin Olive Oil (~13.5g)

1 slice Whole Grain Bread (~28g)

1/4 medium Avocado (~50g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the extra virgin olive oil.

  • 2

    Pour the egg whites into the skillet and allow them to heat gently.

  • 3

    Stir in the low-fat cottage cheese and fresh spinach, cooking until the spinach wilts and the egg whites start to set.

  • 4

    Season with a pinch of salt and pepper (if desired), and continue stirring until the scramble is fully cooked.

  • 5

    Meanwhile, toast the whole grain bread until golden.

  • 6

    Slice the avocado and arrange it on the side of your plated scramble.

  • 7

    Serve the scramble alongside the toast and avocado for a balanced, protein-rich breakfast.