Creamy Avocado and Smoked Salmon Toast with Poached Eggs and Fresh Dill

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Avocado and Smoked Salmon Toast with Poached Eggs and Fresh Dill

YOUR SOLIN GENERATED RECIPE

Creamy Avocado and Smoked Salmon Toast with Poached Eggs and Fresh Dill

Enjoy a vibrant and nutrient-packed dish that combines the creaminess of ripe avocado with the delicate smokiness of salmon, topped with perfectly poached eggs. Finished with a sprinkle of fresh dill and a squeeze of lemon, this dish offers a burst of flavor in every bite, making it a versatile option for breakfast, lunch, or dinner.

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NUTRITION

365kcal
Protein
26.7g
Fat
19.6g
Carbs
20.1g

SERVINGS

1 serving

INGREDIENTS

1 slice whole grain bread

1/2 avocado

3 ounces smoked salmon

2 large eggs

1 tablespoon fresh dill

1 teaspoon lemon juice

Salt and pepper to taste

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PREPARATION

  • 1

    Toast the whole grain bread slice until lightly crispy.

  • 2

    Halve an avocado, scoop out the flesh, and gently mash it in a bowl. Season with a pinch of salt, pepper, and lemon juice.

  • 3

    Poach the eggs in gently simmering water until the whites are set but the yolks remain runny (about 3-4 minutes).

  • 4

    Spread the mashed avocado evenly onto the toasted bread.

  • 5

    Layer the smoked salmon over the avocado, then carefully place the poached eggs on top.

  • 6

    Finish by sprinkling fresh dill over the dish and adding an extra dash of salt and pepper if desired.

  • 7

    Serve immediately and enjoy this healthy balance of creaminess, smokiness, and brightness.

Creamy Avocado and Smoked Salmon Toast with Poached Eggs and Fresh Dill

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Avocado and Smoked Salmon Toast with Poached Eggs and Fresh Dill

YOUR SOLIN GENERATED RECIPE

Creamy Avocado and Smoked Salmon Toast with Poached Eggs and Fresh Dill

Enjoy a vibrant and nutrient-packed dish that combines the creaminess of ripe avocado with the delicate smokiness of salmon, topped with perfectly poached eggs. Finished with a sprinkle of fresh dill and a squeeze of lemon, this dish offers a burst of flavor in every bite, making it a versatile option for breakfast, lunch, or dinner.

NUTRITION

365kcal
Protein
26.7g
Fat
19.6g
Carbs
20.1g

SERVINGS

1 serving

INGREDIENTS

1 slice whole grain bread

1/2 avocado

3 ounces smoked salmon

2 large eggs

1 tablespoon fresh dill

1 teaspoon lemon juice

Salt and pepper to taste

PREPARATION

  • 1

    Toast the whole grain bread slice until lightly crispy.

  • 2

    Halve an avocado, scoop out the flesh, and gently mash it in a bowl. Season with a pinch of salt, pepper, and lemon juice.

  • 3

    Poach the eggs in gently simmering water until the whites are set but the yolks remain runny (about 3-4 minutes).

  • 4

    Spread the mashed avocado evenly onto the toasted bread.

  • 5

    Layer the smoked salmon over the avocado, then carefully place the poached eggs on top.

  • 6

    Finish by sprinkling fresh dill over the dish and adding an extra dash of salt and pepper if desired.

  • 7

    Serve immediately and enjoy this healthy balance of creaminess, smokiness, and brightness.