Crispy Sweet Potato Hash with Chicken Sausage and Wilted Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sweet Potato Hash with Chicken Sausage and Wilted Spinach

YOUR SOLIN GENERATED RECIPE

Crispy Sweet Potato Hash with Chicken Sausage and Wilted Spinach

Savor the hearty blend of crispy sweet potato cubes, savory chicken sausage, and a hint of wilted spinach, all beautifully accented with bell pepper and onion. A perfectly balanced plate for any time of day that delivers a satisfying crunch and comforting warmth.

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NUTRITION

397kcal
Protein
23g
Fat
19.9g
Carbs
32.4g

SERVINGS

1 serving

INGREDIENTS

2 links Chicken Sausage (approx. 170g total)

1 medium Sweet Potato

1 large Egg

2 cups raw Spinach

1/2 medium Red Bell Pepper

1/4 cup diced Yellow Onion

1 tsp Olive Oil

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PREPARATION

  • 1

    Peel and dice the sweet potato into small cubes. Rinse and pat the spinach dry, and dice the red bell pepper and onion.

  • 2

    In a non-stick skillet, heat the olive oil over medium heat. Add the diced sweet potato and sauté for about 5 minutes, stirring occasionally, until they begin to soften.

  • 3

    Add the diced red bell pepper and onion to the skillet. Continue to cook for another 3-4 minutes until the vegetables become tender.

  • 4

    Slice the chicken sausage into rounds and add to the skillet. Cook for an additional 5 minutes until the sausage is heated through and starts to brown on the edges.

  • 5

    In a separate small pan, fry or scramble the egg to your preference.

  • 6

    Just before serving, add the spinach to the hash and stir until it wilts, about 1 minute.

  • 7

    Plate the hash and top with the cooked egg. Season with salt and pepper to taste, and enjoy your balanced, protein-rich meal.

Crispy Sweet Potato Hash with Chicken Sausage and Wilted Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sweet Potato Hash with Chicken Sausage and Wilted Spinach

YOUR SOLIN GENERATED RECIPE

Crispy Sweet Potato Hash with Chicken Sausage and Wilted Spinach

Savor the hearty blend of crispy sweet potato cubes, savory chicken sausage, and a hint of wilted spinach, all beautifully accented with bell pepper and onion. A perfectly balanced plate for any time of day that delivers a satisfying crunch and comforting warmth.

NUTRITION

397kcal
Protein
23g
Fat
19.9g
Carbs
32.4g

SERVINGS

1 serving

INGREDIENTS

2 links Chicken Sausage (approx. 170g total)

1 medium Sweet Potato

1 large Egg

2 cups raw Spinach

1/2 medium Red Bell Pepper

1/4 cup diced Yellow Onion

1 tsp Olive Oil

PREPARATION

  • 1

    Peel and dice the sweet potato into small cubes. Rinse and pat the spinach dry, and dice the red bell pepper and onion.

  • 2

    In a non-stick skillet, heat the olive oil over medium heat. Add the diced sweet potato and sauté for about 5 minutes, stirring occasionally, until they begin to soften.

  • 3

    Add the diced red bell pepper and onion to the skillet. Continue to cook for another 3-4 minutes until the vegetables become tender.

  • 4

    Slice the chicken sausage into rounds and add to the skillet. Cook for an additional 5 minutes until the sausage is heated through and starts to brown on the edges.

  • 5

    In a separate small pan, fry or scramble the egg to your preference.

  • 6

    Just before serving, add the spinach to the hash and stir until it wilts, about 1 minute.

  • 7

    Plate the hash and top with the cooked egg. Season with salt and pepper to taste, and enjoy your balanced, protein-rich meal.