Savory Slow-Cooked Chicken with Brown Rice and Sweet Roasted Plantains

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Slow-Cooked Chicken with Brown Rice and Sweet Roasted Plantains

YOUR SOLIN GENERATED RECIPE

Savory Slow-Cooked Chicken with Brown Rice and Sweet Roasted Plantains

A hearty, slow-cooked chicken dish paired with fluffy brown rice and naturally sweet roasted plantains. Perfect for a balanced meal with tender, flavorful chicken enriched by aromatic herbs and spices, complemented by the nutty texture of brown rice and the caramelized goodness of roasted plantains.

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NUTRITION

516kcal
Protein
35.2g
Fat
10.7g
Carbs
56.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (cooked, roasted)

1/2 cup Brown Rice (cooked)

1/2 medium Plantain (roasted)

1 teaspoon Olive Oil

2 cloves Garlic

1 teaspoon Dried Thyme

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 350°F for slow-cooking the chicken and to 400°F later for roasting the plantains.

  • 2

    Season the chicken breast with salt, black pepper, dried thyme, and minced garlic. Drizzle with olive oil.

  • 3

    Place the seasoned chicken in a slow cooker with a splash of water or low-sodium broth. Cook on low for 3-4 hours until tender and juicy.

  • 4

    While the chicken is cooking, prepare the brown rice according to package instructions, ensuring it remains fluffy and tender.

  • 5

    Slice the plantain into rounds or diagonal pieces. Toss lightly with a small drizzle of olive oil and a pinch of salt.

  • 6

    Spread the plantain pieces on a baking sheet and roast in the 400°F oven for 15-20 minutes, turning halfway, until the edges caramelize and they are tender.

  • 7

    Once the chicken is cooked, shred or slice it as desired. Plate the chicken alongside a serving of brown rice and roasted plantains.

  • 8

    Finish by drizzling any extra juices from the slow cooker over the chicken for an added burst of flavor.

Savory Slow-Cooked Chicken with Brown Rice and Sweet Roasted Plantains

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Slow-Cooked Chicken with Brown Rice and Sweet Roasted Plantains

YOUR SOLIN GENERATED RECIPE

Savory Slow-Cooked Chicken with Brown Rice and Sweet Roasted Plantains

A hearty, slow-cooked chicken dish paired with fluffy brown rice and naturally sweet roasted plantains. Perfect for a balanced meal with tender, flavorful chicken enriched by aromatic herbs and spices, complemented by the nutty texture of brown rice and the caramelized goodness of roasted plantains.

NUTRITION

516kcal
Protein
35.2g
Fat
10.7g
Carbs
56.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (cooked, roasted)

1/2 cup Brown Rice (cooked)

1/2 medium Plantain (roasted)

1 teaspoon Olive Oil

2 cloves Garlic

1 teaspoon Dried Thyme

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Preheat your oven to 350°F for slow-cooking the chicken and to 400°F later for roasting the plantains.

  • 2

    Season the chicken breast with salt, black pepper, dried thyme, and minced garlic. Drizzle with olive oil.

  • 3

    Place the seasoned chicken in a slow cooker with a splash of water or low-sodium broth. Cook on low for 3-4 hours until tender and juicy.

  • 4

    While the chicken is cooking, prepare the brown rice according to package instructions, ensuring it remains fluffy and tender.

  • 5

    Slice the plantain into rounds or diagonal pieces. Toss lightly with a small drizzle of olive oil and a pinch of salt.

  • 6

    Spread the plantain pieces on a baking sheet and roast in the 400°F oven for 15-20 minutes, turning halfway, until the edges caramelize and they are tender.

  • 7

    Once the chicken is cooked, shred or slice it as desired. Plate the chicken alongside a serving of brown rice and roasted plantains.

  • 8

    Finish by drizzling any extra juices from the slow cooker over the chicken for an added burst of flavor.