Name: Creamy Greek Yogurt Protein Pudding
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.75 cup Nonfat Greek Yogurt (≈183g); 1 scoop Whey Protein Isolate (Vanilla, ≈30g); 1 teaspoon Honey (≈7g); 0.25 teaspoon Vanilla Extract (≈1.3g)

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Protein Pudding

A luscious, creamy pudding that blends tangy nonfat Greek yogurt with a smooth scoop of vanilla whey protein, lightly sweetened with a touch of honey. Perfect for a guilt-free, protein-packed dessert that delivers both flavor and nourishment.

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NUTRITION

Protein

40g

Fat

Carbs

18.5g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Nonfat Greek Yogurt (≈183g)

1 scoop Whey Protein Isolate (Vanilla, ≈30g)

1 teaspoon Honey (≈7g)

0.25 teaspoon Vanilla Extract (≈1.3g)

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PREPARATION

1
In a mixing bowl, add the nonfat Greek yogurt.
2
Stir in the scoop of vanilla whey protein until fully combined.
3
Drizzle in the teaspoon of honey and add the vanilla extract, mixing thoroughly to ensure an even flavor.
4
Taste and adjust sweetness if desired.
5
Refrigerate the pudding for at least 30 minutes to allow the flavors to meld and achieve a thick, creamy texture.
6
Serve chilled as a healthy, protein-packed dessert.