Seared Salmon Fillet with Steamed Rice and Garlic Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Rice and Garlic Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Rice and Garlic Broccoli

Enjoy a delicious, nutrient-packed dinner featuring a perfectly seared 7-ounce salmon fillet paired with fluffy steamed rice and garlicky broccoli. The dish is finished with a drizzle of olive oil that enhances the rich flavor of the salmon and intensifies the garlicky aroma in the broccoli, making for a balanced and savory meal.

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NUTRITION

887kcal
Protein
53.9g
Fat
37.7g
Carbs
87.5g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

1.5 cups cooked White Rice

3 cups chopped Broccoli

1 tablespoon Olive Oil

2 cloves Garlic

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PREPARATION

  • 1

    Pat the salmon dry with paper towels and season with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon skin-side down (if applicable) and sear for about 4 minutes until a golden crust forms, then flip and cook for an additional 3 minutes until just cooked through.

  • 3

    While the salmon is searing, rinse 1.5 cups of white rice under cold water and bring it to a simmer in a small pot of water. Cover and simmer until tender, approximately 15 minutes.

  • 4

    Steam the chopped broccoli in a steamer or in a microwave-safe bowl with a splash of water until crisp-tender, about 4-5 minutes.

  • 5

    In a small pan over low heat, warm 1 tablespoon of olive oil with 2 minced garlic cloves for about 1-2 minutes until fragrant, then toss the steamed broccoli in the garlic oil.

  • 6

    Plate the seared salmon fillet alongside the steamed rice and garlic broccoli. Serve immediately and enjoy your balanced, nutrient-dense dinner.

Seared Salmon Fillet with Steamed Rice and Garlic Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Rice and Garlic Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Rice and Garlic Broccoli

Enjoy a delicious, nutrient-packed dinner featuring a perfectly seared 7-ounce salmon fillet paired with fluffy steamed rice and garlicky broccoli. The dish is finished with a drizzle of olive oil that enhances the rich flavor of the salmon and intensifies the garlicky aroma in the broccoli, making for a balanced and savory meal.

NUTRITION

887kcal
Protein
53.9g
Fat
37.7g
Carbs
87.5g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

1.5 cups cooked White Rice

3 cups chopped Broccoli

1 tablespoon Olive Oil

2 cloves Garlic

PREPARATION

  • 1

    Pat the salmon dry with paper towels and season with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon skin-side down (if applicable) and sear for about 4 minutes until a golden crust forms, then flip and cook for an additional 3 minutes until just cooked through.

  • 3

    While the salmon is searing, rinse 1.5 cups of white rice under cold water and bring it to a simmer in a small pot of water. Cover and simmer until tender, approximately 15 minutes.

  • 4

    Steam the chopped broccoli in a steamer or in a microwave-safe bowl with a splash of water until crisp-tender, about 4-5 minutes.

  • 5

    In a small pan over low heat, warm 1 tablespoon of olive oil with 2 minced garlic cloves for about 1-2 minutes until fragrant, then toss the steamed broccoli in the garlic oil.

  • 6

    Plate the seared salmon fillet alongside the steamed rice and garlic broccoli. Serve immediately and enjoy your balanced, nutrient-dense dinner.