Creamy Greek Yogurt and Egg White Scramble with Rice and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Greek Yogurt and Egg White Scramble with Rice and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt and Egg White Scramble with Rice and Sautéed Spinach

Start your morning with a creamy and savory scramble that combines the lightness of egg whites with tangy Greek yogurt, perfectly paired with nutty brown rice and vibrant sautéed spinach. This dish is finished with a luxurious drizzle of extra virgin olive oil and a side of creamy avocado, creating a delightful balance of flavors and textures to fuel your day.

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NUTRITION

848kcal
Protein
43.4g
Fat
48.1g
Carbs
55.7g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1/2 cup Nonfat Greek Yogurt (125g)

1 cup Cooked Brown Rice (195g)

2 cups Fresh Spinach (60g)

3 tbsp Extra Virgin Olive Oil (40.5g)

1/4 medium Avocado (50g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium-low heat.

  • 2

    Pour the egg whites into the skillet and gently scramble until they start to set.

  • 3

    Stir in the nonfat Greek yogurt to create a creamy texture and continue to cook until the scramble is just set, but still moist.

  • 4

    In a separate pan, warm 1 tablespoon of olive oil over medium heat and add the fresh spinach. Sauté until the spinach wilts, about 2-3 minutes. Season with a pinch of salt and pepper if desired.

  • 5

    Warm the cooked brown rice if it's not already warm.

  • 6

    To serve, arrange a bed of brown rice on your plate, top with the creamy egg white scramble, and add the sautéed spinach on the side.

  • 7

    Drizzle the remaining 2 tablespoons of extra virgin olive oil over the scramble and rice for extra richness.

  • 8

    Garnish with sliced avocado on the side to add a creamy texture and extra flavor.

Creamy Greek Yogurt and Egg White Scramble with Rice and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Greek Yogurt and Egg White Scramble with Rice and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt and Egg White Scramble with Rice and Sautéed Spinach

Start your morning with a creamy and savory scramble that combines the lightness of egg whites with tangy Greek yogurt, perfectly paired with nutty brown rice and vibrant sautéed spinach. This dish is finished with a luxurious drizzle of extra virgin olive oil and a side of creamy avocado, creating a delightful balance of flavors and textures to fuel your day.

NUTRITION

848kcal
Protein
43.4g
Fat
48.1g
Carbs
55.7g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1/2 cup Nonfat Greek Yogurt (125g)

1 cup Cooked Brown Rice (195g)

2 cups Fresh Spinach (60g)

3 tbsp Extra Virgin Olive Oil (40.5g)

1/4 medium Avocado (50g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-low heat.

  • 2

    Pour the egg whites into the skillet and gently scramble until they start to set.

  • 3

    Stir in the nonfat Greek yogurt to create a creamy texture and continue to cook until the scramble is just set, but still moist.

  • 4

    In a separate pan, warm 1 tablespoon of olive oil over medium heat and add the fresh spinach. Sauté until the spinach wilts, about 2-3 minutes. Season with a pinch of salt and pepper if desired.

  • 5

    Warm the cooked brown rice if it's not already warm.

  • 6

    To serve, arrange a bed of brown rice on your plate, top with the creamy egg white scramble, and add the sautéed spinach on the side.

  • 7

    Drizzle the remaining 2 tablespoons of extra virgin olive oil over the scramble and rice for extra richness.

  • 8

    Garnish with sliced avocado on the side to add a creamy texture and extra flavor.