Name: Grilled Chicken Breast with Roasted Vegetables and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken Breast; 1.5 cups cooked Brown Rice; 1 cup Mixed Vegetables (Bell Pepper, Zucchini, Red Onion); 1.25 tbsp Olive Oil; Seasonings (Salt, Pepper, Garlic Powder)

Grilled Chicken Breast with Roasted Vegetables and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Vegetables and Brown Rice

Enjoy a balanced, satisfying lunch featuring a juicy, herb-grilled chicken breast paired with tender roasted vegetables and hearty brown rice. The medley is lightly tossed in olive oil and seasoned with garlic, salt, and pepper, resulting in a meal with a perfect blend of lean protein, wholesome grains, and vibrant veggies.

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NUTRITION

Protein

51.5g

Fat

25g

Carbs

84g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1.5 cups cooked Brown Rice

1 cup Mixed Vegetables (Bell Pepper, Zucchini, Red Onion)

1.25 tbsp Olive Oil

Seasonings (Salt, Pepper, Garlic Powder)

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PREPARATION

1
Preheat your grill or grill pan over medium-high heat.
2
Season the chicken breast with salt, pepper, and garlic powder.
3
Grill the chicken for about 5-6 minutes per side or until fully cooked and the internal temperature reaches 165°F.
4
While the chicken cooks, preheat your oven to 425°F. Toss the mixed vegetables with olive oil, salt, pepper, and a pinch of garlic powder.
5
Spread the vegetables on a baking sheet and roast for 15-20 minutes until they become tender and slightly charred.
6
Heat the cooked brown rice if needed, or serve it at room temperature.
7
Plate the grilled chicken breast with a generous portion of brown rice and roasted vegetables. Enjoy your balanced and nutritious lunch!