Seared Salmon with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Quinoa

Enjoy a vibrant dinner featuring perfectly seared salmon, tender steamed broccoli, and a light serving of quinoa. This dish brings together a sophisticated balance of flavors and textures suitable for a health-conscious lifestyle, providing a burst of protein and a gentle warmth from the lightly seasoned ingredients.

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NUTRITION

415kcal
Protein
36.7g
Fat
16.4g
Carbs
25.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Steamed Broccoli

1/3 cup Cooked Quinoa

1 tsp Olive Oil

1 tbsp Lemon Juice

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel.

  • 2

    Season the salmon generously with a pinch of salt and black pepper on both sides.

  • 3

    Heat a non-stick skillet over medium-high heat and add the teaspoon of olive oil.

  • 4

    Once the oil is shimmering, place the salmon skin-side down and sear for about 3-4 minutes until a golden crust forms.

  • 5

    Flip the salmon carefully and sear the other side for an additional 3-4 minutes, or until it reaches your desired doneness.

  • 6

    Meanwhile, steam the broccoli until it is tender but still bright green, about 4-5 minutes.

  • 7

    Lightly toss the cooked quinoa with a tablespoon of lemon juice to brighten its flavor.

  • 8

    Plate the seared salmon alongside the steamed broccoli and lemon-infused quinoa. Serve immediately.

Seared Salmon with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Quinoa

Enjoy a vibrant dinner featuring perfectly seared salmon, tender steamed broccoli, and a light serving of quinoa. This dish brings together a sophisticated balance of flavors and textures suitable for a health-conscious lifestyle, providing a burst of protein and a gentle warmth from the lightly seasoned ingredients.

NUTRITION

415kcal
Protein
36.7g
Fat
16.4g
Carbs
25.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Steamed Broccoli

1/3 cup Cooked Quinoa

1 tsp Olive Oil

1 tbsp Lemon Juice

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel.

  • 2

    Season the salmon generously with a pinch of salt and black pepper on both sides.

  • 3

    Heat a non-stick skillet over medium-high heat and add the teaspoon of olive oil.

  • 4

    Once the oil is shimmering, place the salmon skin-side down and sear for about 3-4 minutes until a golden crust forms.

  • 5

    Flip the salmon carefully and sear the other side for an additional 3-4 minutes, or until it reaches your desired doneness.

  • 6

    Meanwhile, steam the broccoli until it is tender but still bright green, about 4-5 minutes.

  • 7

    Lightly toss the cooked quinoa with a tablespoon of lemon juice to brighten its flavor.

  • 8

    Plate the seared salmon alongside the steamed broccoli and lemon-infused quinoa. Serve immediately.