Pan-Seared Lemon-Garlic Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Lemon-Garlic Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Pan-Seared Lemon-Garlic Chicken with Roasted Asparagus

Savor the vibrant flavors of tender pan-seared chicken brushed with a zesty lemon-garlic sauce, served alongside perfectly roasted asparagus. This dish strikes a delightful balance between protein and fresh, crisp vegetables, making it a satisfying option for any meal of the day.

Try 7 days free, then $12.99 / mo.

NUTRITION

342kcal
Protein
38.3g
Fat
18.1g
Carbs
7.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Asparagus

1 tbsp Olive Oil

1 tbsp Lemon Juice

1 clove Garlic

Salt

Black Pepper

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Start by patting the chicken breast dry with a paper towel and season both sides with a pinch of salt and black pepper.

  • 2

    Preheat a skillet over medium-high heat with 1 tablespoon of olive oil.

  • 3

    Once the oil is shimmering, add the chicken breast to the skillet. Sear for about 4-5 minutes on each side until the internal temperature reaches 165°F. Remove and let rest.

  • 4

    While the chicken is cooking, preheat your oven to 425°F and place the asparagus on a baking sheet, drizzling lightly with olive oil, salt, and pepper.

  • 5

    Roast the asparagus for 10-12 minutes until tender and slightly charred at the edges.

  • 6

    In the same skillet used for the chicken, reduce heat to medium and add minced garlic. Sauté briefly until fragrant, then add lemon juice. Stir to combine and let simmer for 1 minute.

  • 7

    Slice the rested chicken, drizzle with the lemon-garlic sauce from the pan, and serve alongside the roasted asparagus.

Pan-Seared Lemon-Garlic Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Lemon-Garlic Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Pan-Seared Lemon-Garlic Chicken with Roasted Asparagus

Savor the vibrant flavors of tender pan-seared chicken brushed with a zesty lemon-garlic sauce, served alongside perfectly roasted asparagus. This dish strikes a delightful balance between protein and fresh, crisp vegetables, making it a satisfying option for any meal of the day.

NUTRITION

342kcal
Protein
38.3g
Fat
18.1g
Carbs
7.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Asparagus

1 tbsp Olive Oil

1 tbsp Lemon Juice

1 clove Garlic

Salt

Black Pepper

PREPARATION

  • 1

    Start by patting the chicken breast dry with a paper towel and season both sides with a pinch of salt and black pepper.

  • 2

    Preheat a skillet over medium-high heat with 1 tablespoon of olive oil.

  • 3

    Once the oil is shimmering, add the chicken breast to the skillet. Sear for about 4-5 minutes on each side until the internal temperature reaches 165°F. Remove and let rest.

  • 4

    While the chicken is cooking, preheat your oven to 425°F and place the asparagus on a baking sheet, drizzling lightly with olive oil, salt, and pepper.

  • 5

    Roast the asparagus for 10-12 minutes until tender and slightly charred at the edges.

  • 6

    In the same skillet used for the chicken, reduce heat to medium and add minced garlic. Sauté briefly until fragrant, then add lemon juice. Stir to combine and let simmer for 1 minute.

  • 7

    Slice the rested chicken, drizzle with the lemon-garlic sauce from the pan, and serve alongside the roasted asparagus.