Seared Salmon with Steamed Asparagus and Herbed Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Herbed Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Herbed Cauliflower Rice

Enjoy a vibrant plate featuring a perfectly seared salmon fillet paired with crisp, steamed asparagus and fragrant herbed cauliflower rice. This dish beautifully balances rich, savory flavors with the light, refreshing taste of lemon and fresh herbs for a satisfying dinner that nourishes your body.

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NUTRITION

435kcal
Protein
42.2g
Fat
25g
Carbs
11.7g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet (184g)

1 cup Asparagus Spears (134g)

1 cup Cauliflower Rice (107g)

1 tsp Olive Oil (4.5g)

1 tbsp Lemon Juice (15g)

2 tbsp Fresh Herbs (8g)

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Sear the salmon fillet skin-side down for about 3-4 minutes, then flip and cook for another 3-4 minutes until the fish is just opaque in the center.

  • 4

    Meanwhile, steam the asparagus until tender-crisp, about 4-5 minutes.

  • 5

    Prepare the cauliflower rice by heating it in a pan over medium heat. Stir in the fresh herbs and lemon juice, and season with a pinch of salt and pepper for extra flavor.

  • 6

    Plate the seared salmon alongside the steamed asparagus and herbed cauliflower rice. Finish with an extra drizzle of lemon juice if desired.

Seared Salmon with Steamed Asparagus and Herbed Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Herbed Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Herbed Cauliflower Rice

Enjoy a vibrant plate featuring a perfectly seared salmon fillet paired with crisp, steamed asparagus and fragrant herbed cauliflower rice. This dish beautifully balances rich, savory flavors with the light, refreshing taste of lemon and fresh herbs for a satisfying dinner that nourishes your body.

NUTRITION

435kcal
Protein
42.2g
Fat
25g
Carbs
11.7g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet (184g)

1 cup Asparagus Spears (134g)

1 cup Cauliflower Rice (107g)

1 tsp Olive Oil (4.5g)

1 tbsp Lemon Juice (15g)

2 tbsp Fresh Herbs (8g)

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Sear the salmon fillet skin-side down for about 3-4 minutes, then flip and cook for another 3-4 minutes until the fish is just opaque in the center.

  • 4

    Meanwhile, steam the asparagus until tender-crisp, about 4-5 minutes.

  • 5

    Prepare the cauliflower rice by heating it in a pan over medium heat. Stir in the fresh herbs and lemon juice, and season with a pinch of salt and pepper for extra flavor.

  • 6

    Plate the seared salmon alongside the steamed asparagus and herbed cauliflower rice. Finish with an extra drizzle of lemon juice if desired.