Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

A clean, light lunch featuring a perfectly grilled chicken breast paired with nutty quinoa and tender roasted broccoli, finished with a drizzle of extra virgin olive oil. This balanced dish harmonizes lean protein, whole grains, and fiber-packed vegetables for a satisfying and nutritious meal.

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NUTRITION

380kcal
Protein
40g
Fat
10.6g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Chicken Breast

1/2 cup Cooked Quinoa

1 cup Broccoli

1 tsp Extra Virgin Olive Oil

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with your favorite spices (salt, pepper, and a squeeze of lemon work beautifully).

  • 3

    Grill the chicken for about 5-6 minutes per side until fully cooked and the internal temperature reaches 165°F.

  • 4

    While the chicken cooks, prepare the quinoa as per package instructions.

  • 5

    Toss the broccoli with 1 teaspoon of extra virgin olive oil, a pinch of salt, and pepper, then roast in a preheated oven at 425°F for about 12-15 minutes until tender and slightly crispy.

  • 6

    Plate the grilled chicken alongside the quinoa and roasted broccoli. Serve warm and enjoy a balanced, nutritious meal.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

A clean, light lunch featuring a perfectly grilled chicken breast paired with nutty quinoa and tender roasted broccoli, finished with a drizzle of extra virgin olive oil. This balanced dish harmonizes lean protein, whole grains, and fiber-packed vegetables for a satisfying and nutritious meal.

NUTRITION

380kcal
Protein
40g
Fat
10.6g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Chicken Breast

1/2 cup Cooked Quinoa

1 cup Broccoli

1 tsp Extra Virgin Olive Oil

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with your favorite spices (salt, pepper, and a squeeze of lemon work beautifully).

  • 3

    Grill the chicken for about 5-6 minutes per side until fully cooked and the internal temperature reaches 165°F.

  • 4

    While the chicken cooks, prepare the quinoa as per package instructions.

  • 5

    Toss the broccoli with 1 teaspoon of extra virgin olive oil, a pinch of salt, and pepper, then roast in a preheated oven at 425°F for about 12-15 minutes until tender and slightly crispy.

  • 6

    Plate the grilled chicken alongside the quinoa and roasted broccoli. Serve warm and enjoy a balanced, nutritious meal.