Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

Start your day with a nutritious and flavorful scramble that combines light, fluffy egg whites, savory turkey sausage, and vibrant sautéed spinach accented with diced red bell pepper and onion. Topped with a hint of creamy avocado, a sprinkle of cheddar, and served with a crisp slice of whole grain toast, this breakfast is designed to energize your morning while aligning with your macro and calorie goals.

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NUTRITION

418kcal
Protein
36g
Fat
22.3g
Carbs
22.8g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (150g)

2 links turkey sausage (75g total)

2 cups baby spinach (60g)

1/4 cup diced red bell pepper (40g)

1/4 small red onion (30g)

1.5 teaspoons olive oil (7.5g)

1/4 medium avocado (50g)

1 tablespoon shredded cheddar cheese (5g)

1 slice whole grain toast (40g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Add olive oil and sauté the diced red bell pepper and red onion until softened, about 2-3 minutes.

  • 3

    Add the turkey sausage slices to the skillet and cook until lightly browned.

  • 4

    Stir in the baby spinach and cook until just wilted.

  • 5

    Pour in the egg whites and gently scramble with the vegetables and sausage until the eggs are cooked through.

  • 6

    Remove from heat and sprinkle the shredded cheddar cheese over the scramble so it melts in.

  • 7

    Plate the scramble and top with sliced avocado.

  • 8

    Serve with a side of whole grain toast.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

Start your day with a nutritious and flavorful scramble that combines light, fluffy egg whites, savory turkey sausage, and vibrant sautéed spinach accented with diced red bell pepper and onion. Topped with a hint of creamy avocado, a sprinkle of cheddar, and served with a crisp slice of whole grain toast, this breakfast is designed to energize your morning while aligning with your macro and calorie goals.

NUTRITION

418kcal
Protein
36g
Fat
22.3g
Carbs
22.8g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (150g)

2 links turkey sausage (75g total)

2 cups baby spinach (60g)

1/4 cup diced red bell pepper (40g)

1/4 small red onion (30g)

1.5 teaspoons olive oil (7.5g)

1/4 medium avocado (50g)

1 tablespoon shredded cheddar cheese (5g)

1 slice whole grain toast (40g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Add olive oil and sauté the diced red bell pepper and red onion until softened, about 2-3 minutes.

  • 3

    Add the turkey sausage slices to the skillet and cook until lightly browned.

  • 4

    Stir in the baby spinach and cook until just wilted.

  • 5

    Pour in the egg whites and gently scramble with the vegetables and sausage until the eggs are cooked through.

  • 6

    Remove from heat and sprinkle the shredded cheddar cheese over the scramble so it melts in.

  • 7

    Plate the scramble and top with sliced avocado.

  • 8

    Serve with a side of whole grain toast.