Healthy Crispy BBQ Chicken Quesadilla

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Crispy BBQ Chicken Quesadilla

YOUR SOLIN GENERATED RECIPE

Healthy Crispy BBQ Chicken Quesadilla

Enjoy a wholesome twist on a classic quesadilla featuring tender, BBQ-glazed chicken paired with melty low-fat cheese, crisp vegetables, and hearty black beans, all sandwiched between a warm whole-wheat tortilla. This dish brings a delightful balance of smoky, tangy, and fresh flavors in a satisfying and nutrient-packed meal.

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NUTRITION

423kcal
Protein
40.5g
Fat
10.4g
Carbs
41g

SERVINGS

1 serving

INGREDIENTS

3 ounces Chicken Breast

1 tablespoon BBQ Sauce

1 Whole Wheat Tortilla

0.5 cup Low-Fat Shredded Cheese

0.25 cup Black Beans

0.25 cup Red Bell Pepper

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PREPARATION

  • 1

    Dice the chicken breast into small strips. In a small bowl, toss the chicken with BBQ sauce ensuring each piece is well-coated.

  • 2

    Heat a non-stick skillet over medium heat. Add the chicken and cook until it is thoroughly cooked and lightly crispy around the edges, about 5-7 minutes.

  • 3

    While the chicken cooks, dice the red bell pepper and rinse the black beans if necessary.

  • 4

    Place the whole wheat tortilla on a clean surface. Evenly spread the cooked BBQ chicken over half of the tortilla.

  • 5

    Sprinkle low-fat shredded cheese over the chicken, then add the diced red bell pepper and black beans.

  • 6

    Fold the tortilla in half to cover the filling. Place the quesadilla back into the skillet over low-medium heat. Cook until the tortilla is golden and crisp, and the cheese has melted, about 2-3 minutes per side.

  • 7

    Remove from the skillet, slice into wedges, and serve warm.

Healthy Crispy BBQ Chicken Quesadilla

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Crispy BBQ Chicken Quesadilla

YOUR SOLIN GENERATED RECIPE

Healthy Crispy BBQ Chicken Quesadilla

Enjoy a wholesome twist on a classic quesadilla featuring tender, BBQ-glazed chicken paired with melty low-fat cheese, crisp vegetables, and hearty black beans, all sandwiched between a warm whole-wheat tortilla. This dish brings a delightful balance of smoky, tangy, and fresh flavors in a satisfying and nutrient-packed meal.

NUTRITION

423kcal
Protein
40.5g
Fat
10.4g
Carbs
41g

SERVINGS

1 serving

INGREDIENTS

3 ounces Chicken Breast

1 tablespoon BBQ Sauce

1 Whole Wheat Tortilla

0.5 cup Low-Fat Shredded Cheese

0.25 cup Black Beans

0.25 cup Red Bell Pepper

PREPARATION

  • 1

    Dice the chicken breast into small strips. In a small bowl, toss the chicken with BBQ sauce ensuring each piece is well-coated.

  • 2

    Heat a non-stick skillet over medium heat. Add the chicken and cook until it is thoroughly cooked and lightly crispy around the edges, about 5-7 minutes.

  • 3

    While the chicken cooks, dice the red bell pepper and rinse the black beans if necessary.

  • 4

    Place the whole wheat tortilla on a clean surface. Evenly spread the cooked BBQ chicken over half of the tortilla.

  • 5

    Sprinkle low-fat shredded cheese over the chicken, then add the diced red bell pepper and black beans.

  • 6

    Fold the tortilla in half to cover the filling. Place the quesadilla back into the skillet over low-medium heat. Cook until the tortilla is golden and crisp, and the cheese has melted, about 2-3 minutes per side.

  • 7

    Remove from the skillet, slice into wedges, and serve warm.