Lemon-Garlic Pan-Seared Salmon with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Garlic Pan-Seared Salmon with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Lemon-Garlic Pan-Seared Salmon with Roasted Asparagus

Savor the bright, zesty flavors of lemon and garlic perfectly complementing a tender, pan-seared salmon fillet, paired with crisp, oven-roasted asparagus. This dish is light yet satisfying—perfect for a balanced dinner.

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NUTRITION

323kcal
Protein
34.3g
Fat
18.5g
Carbs
6.7g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

1 cup Asparagus

1 teaspoon Olive Oil

1 clove Garlic

1 wedge Lemon

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F for the asparagus and set aside a baking sheet.

  • 2

    Trim the woody ends from the asparagus and toss them with half of the olive oil, salt, and pepper. Arrange the asparagus in a single layer and roast in the oven for about 10-12 minutes, until tender-crisp.

  • 3

    While the asparagus roasts, pat the salmon dry with paper towels. Season both sides of the salmon with salt and pepper.

  • 4

    Heat the remaining olive oil in a non-stick skillet over medium-high heat. Add the salmon skin-side down (if applicable) and sear for about 3-4 minutes.

  • 5

    Flip the salmon and add the minced garlic to the pan. Squeeze in the juice from the lemon wedge. Continue cooking the salmon for another 3-4 minutes until the fish flakes easily with a fork.

  • 6

    Plate the salmon alongside the roasted asparagus and drizzle any pan juices over the top. Serve immediately and enjoy the bright, zesty flavors.

Lemon-Garlic Pan-Seared Salmon with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Garlic Pan-Seared Salmon with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Lemon-Garlic Pan-Seared Salmon with Roasted Asparagus

Savor the bright, zesty flavors of lemon and garlic perfectly complementing a tender, pan-seared salmon fillet, paired with crisp, oven-roasted asparagus. This dish is light yet satisfying—perfect for a balanced dinner.

NUTRITION

323kcal
Protein
34.3g
Fat
18.5g
Carbs
6.7g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

1 cup Asparagus

1 teaspoon Olive Oil

1 clove Garlic

1 wedge Lemon

Salt and Black Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F for the asparagus and set aside a baking sheet.

  • 2

    Trim the woody ends from the asparagus and toss them with half of the olive oil, salt, and pepper. Arrange the asparagus in a single layer and roast in the oven for about 10-12 minutes, until tender-crisp.

  • 3

    While the asparagus roasts, pat the salmon dry with paper towels. Season both sides of the salmon with salt and pepper.

  • 4

    Heat the remaining olive oil in a non-stick skillet over medium-high heat. Add the salmon skin-side down (if applicable) and sear for about 3-4 minutes.

  • 5

    Flip the salmon and add the minced garlic to the pan. Squeeze in the juice from the lemon wedge. Continue cooking the salmon for another 3-4 minutes until the fish flakes easily with a fork.

  • 6

    Plate the salmon alongside the roasted asparagus and drizzle any pan juices over the top. Serve immediately and enjoy the bright, zesty flavors.