Seared Salmon with Roasted Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Cauliflower Mash

Enjoy a vibrant plate of seared salmon paired with crunchy roasted asparagus and a creamy cauliflower mash enriched with Greek yogurt. This wholesome dinner not only delights the palate with its harmonious flavors but is also designed to meet your nutritional goals.

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NUTRITION

462kcal
Protein
43g
Fat
26.8g
Carbs
15g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1/3 cup Plain Nonfat Greek Yogurt

1 tsp Olive Oil

1 tsp Butter

Salt, Pepper, and Garlic Powder to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F. Line a baking sheet with parchment paper and toss the asparagus with a little olive oil, salt, and pepper.

  • 2

    Roast the asparagus in the preheated oven for 10-12 minutes until tender and slightly crispy.

  • 3

    Meanwhile, bring a pot of water to a boil and steam the cauliflower florets until soft, about 8-10 minutes.

  • 4

    While the vegetables cook, season the salmon fillet with salt, pepper, and a pinch of garlic powder.

  • 5

    Heat a non-stick skillet over medium-high heat and add the teaspoon of olive oil. Sear the salmon for about 3-4 minutes on each side until golden and just cooked through.

  • 6

    Transfer the steamed cauliflower to a bowl, add the Greek yogurt and the teaspoon of butter, then mash until smooth. Season with salt and pepper to taste.

  • 7

    Plate the dish by placing the seared salmon alongside a serving of cauliflower mash and the roasted asparagus. Serve immediately.

Seared Salmon with Roasted Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Cauliflower Mash

Enjoy a vibrant plate of seared salmon paired with crunchy roasted asparagus and a creamy cauliflower mash enriched with Greek yogurt. This wholesome dinner not only delights the palate with its harmonious flavors but is also designed to meet your nutritional goals.

NUTRITION

462kcal
Protein
43g
Fat
26.8g
Carbs
15g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1/3 cup Plain Nonfat Greek Yogurt

1 tsp Olive Oil

1 tsp Butter

Salt, Pepper, and Garlic Powder to taste

PREPARATION

  • 1

    Preheat your oven to 425°F. Line a baking sheet with parchment paper and toss the asparagus with a little olive oil, salt, and pepper.

  • 2

    Roast the asparagus in the preheated oven for 10-12 minutes until tender and slightly crispy.

  • 3

    Meanwhile, bring a pot of water to a boil and steam the cauliflower florets until soft, about 8-10 minutes.

  • 4

    While the vegetables cook, season the salmon fillet with salt, pepper, and a pinch of garlic powder.

  • 5

    Heat a non-stick skillet over medium-high heat and add the teaspoon of olive oil. Sear the salmon for about 3-4 minutes on each side until golden and just cooked through.

  • 6

    Transfer the steamed cauliflower to a bowl, add the Greek yogurt and the teaspoon of butter, then mash until smooth. Season with salt and pepper to taste.

  • 7

    Plate the dish by placing the seared salmon alongside a serving of cauliflower mash and the roasted asparagus. Serve immediately.