Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

A vibrant breakfast scramble featuring fluffy egg whites, tender turkey sausage, and fresh spinach, finished with a drizzle of olive oil and a touch of creamy avocado, all paired with a slice of whole grain toast for a satisfying start to your day.

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NUTRITION

397kcal
Protein
35.8g
Fat
18.5g
Carbs
19g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1 oz Turkey Sausage (28g)

1 cup Fresh Spinach (30g)

2 tsp Extra Virgin Olive Oil (10g)

1 quarter Avocado (50g)

1 slice Whole Grain Toast (30g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey sausage, sliced or crumbled, and lightly sauté until it starts to brown.

  • 3

    Toss in the fresh spinach and sauté until wilted.

  • 4

    Pour in the egg whites and gently scramble until they are softly set.

  • 5

    Plate the scramble and top with slices of avocado.

  • 6

    Serve alongside a toasted slice of whole grain bread and enjoy your nutritious breakfast.

Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

A vibrant breakfast scramble featuring fluffy egg whites, tender turkey sausage, and fresh spinach, finished with a drizzle of olive oil and a touch of creamy avocado, all paired with a slice of whole grain toast for a satisfying start to your day.

NUTRITION

397kcal
Protein
35.8g
Fat
18.5g
Carbs
19g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1 oz Turkey Sausage (28g)

1 cup Fresh Spinach (30g)

2 tsp Extra Virgin Olive Oil (10g)

1 quarter Avocado (50g)

1 slice Whole Grain Toast (30g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey sausage, sliced or crumbled, and lightly sauté until it starts to brown.

  • 3

    Toss in the fresh spinach and sauté until wilted.

  • 4

    Pour in the egg whites and gently scramble until they are softly set.

  • 5

    Plate the scramble and top with slices of avocado.

  • 6

    Serve alongside a toasted slice of whole grain bread and enjoy your nutritious breakfast.