Egg White and Turkey Spinach Scramble with Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Spinach Scramble with Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Spinach Scramble with Roasted Sweet Potato

A vibrant and nutrient-packed breakfast featuring a delicate scramble of egg whites and lean ground turkey tossed with fresh spinach, served alongside perfectly roasted sweet potato cubes. The dish is finished with a drizzle of olive oil for a touch of richness, making it a satisfying and clean start to your day.

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NUTRITION

378kcal
Protein
36.0g
Fat
16g
Carbs
26.3g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (132g)

2 ounces lean ground turkey (56g)

1 cup fresh spinach (30g)

1 medium sweet potato (114g)

3 teaspoons olive oil (13.5g)

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PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    Wash the sweet potato and cut it into small cubes. Toss the cubes with 1 teaspoon of olive oil, salt, and pepper. Spread them on a baking sheet and roast for 20-25 minutes until tender and slightly crisp.

  • 3

    While the sweet potato roasts, heat 2 teaspoons of olive oil in a non-stick skillet over medium heat.

  • 4

    Add the lean ground turkey to the skillet and cook thoroughly until it starts to brown, breaking it up with a spatula.

  • 5

    Pour in the egg whites and add the fresh spinach. Stir continuously until the egg whites are fully set and the spinach is wilted.

  • 6

    Season the scramble with salt and pepper to taste.

  • 7

    Plate the warm scramble alongside the roasted sweet potato cubes and serve immediately.

Egg White and Turkey Spinach Scramble with Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Spinach Scramble with Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Spinach Scramble with Roasted Sweet Potato

A vibrant and nutrient-packed breakfast featuring a delicate scramble of egg whites and lean ground turkey tossed with fresh spinach, served alongside perfectly roasted sweet potato cubes. The dish is finished with a drizzle of olive oil for a touch of richness, making it a satisfying and clean start to your day.

NUTRITION

378kcal
Protein
36.0g
Fat
16g
Carbs
26.3g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (132g)

2 ounces lean ground turkey (56g)

1 cup fresh spinach (30g)

1 medium sweet potato (114g)

3 teaspoons olive oil (13.5g)

PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    Wash the sweet potato and cut it into small cubes. Toss the cubes with 1 teaspoon of olive oil, salt, and pepper. Spread them on a baking sheet and roast for 20-25 minutes until tender and slightly crisp.

  • 3

    While the sweet potato roasts, heat 2 teaspoons of olive oil in a non-stick skillet over medium heat.

  • 4

    Add the lean ground turkey to the skillet and cook thoroughly until it starts to brown, breaking it up with a spatula.

  • 5

    Pour in the egg whites and add the fresh spinach. Stir continuously until the egg whites are fully set and the spinach is wilted.

  • 6

    Season the scramble with salt and pepper to taste.

  • 7

    Plate the warm scramble alongside the roasted sweet potato cubes and serve immediately.