Seared Salmon with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Quinoa

Enjoy a delicious and balanced meal featuring perfectly seared salmon, tender steamed broccoli, and a light serving of fluffy quinoa. This dish offers a beautiful blend of textures and flavors, from the crispy, golden exterior of the salmon to the vibrant green broccoli and nutty quinoa, all harmonizing in one healthful plate.

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NUTRITION

497kcal
Protein
39.5g
Fat
23.7g
Carbs
24g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet (170g)

1 cup Steamed Broccoli (156g)

1/3 cup Cooked Quinoa (70g)

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Add a small drizzle of olive oil if desired for extra crispiness.

  • 3

    Place the salmon skin-side down in the hot skillet. Sear for about 4-5 minutes until the skin is crispy, then flip and cook for another 3-4 minutes until the salmon is cooked through but still moist.

  • 4

    While the salmon is cooking, steam the broccoli until it is tender but still vibrant green, about 4-5 minutes.

  • 5

    Prepare the quinoa according to package instructions, using a measured 1/3 cup of cooked quinoa for this serving.

  • 6

    Plate the seared salmon alongside the steamed broccoli and quinoa, and serve immediately for a nourishing, balanced dinner.

Seared Salmon with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Quinoa

Enjoy a delicious and balanced meal featuring perfectly seared salmon, tender steamed broccoli, and a light serving of fluffy quinoa. This dish offers a beautiful blend of textures and flavors, from the crispy, golden exterior of the salmon to the vibrant green broccoli and nutty quinoa, all harmonizing in one healthful plate.

NUTRITION

497kcal
Protein
39.5g
Fat
23.7g
Carbs
24g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet (170g)

1 cup Steamed Broccoli (156g)

1/3 cup Cooked Quinoa (70g)

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Add a small drizzle of olive oil if desired for extra crispiness.

  • 3

    Place the salmon skin-side down in the hot skillet. Sear for about 4-5 minutes until the skin is crispy, then flip and cook for another 3-4 minutes until the salmon is cooked through but still moist.

  • 4

    While the salmon is cooking, steam the broccoli until it is tender but still vibrant green, about 4-5 minutes.

  • 5

    Prepare the quinoa according to package instructions, using a measured 1/3 cup of cooked quinoa for this serving.

  • 6

    Plate the seared salmon alongside the steamed broccoli and quinoa, and serve immediately for a nourishing, balanced dinner.