Crispy Teriyaki Chicken with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Teriyaki Chicken with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Teriyaki Chicken with Roasted Broccoli

Enjoy a delicious, crunchy twist on classic teriyaki chicken paired with perfectly roasted broccoli. The chicken is lightly breaded and baked to achieve a crispy texture, then glazed with a homemade teriyaki sauce that offers a balance of sweet and savory flavors. Complemented by nutrient-rich roasted broccoli tossed in olive oil, this dish is both satisfying and wholesome.

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NUTRITION

405kcal
Protein
45.2g
Fat
9.9g
Carbs
31.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

2 tbsp Teriyaki Sauce

1/4 cup Panko Breadcrumbs

1 large Egg White

1 tsp Olive Oil

1 cup Broccoli, chopped

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a small bowl, mix the egg white with salt and pepper. In a separate shallow dish, place the panko breadcrumbs.

  • 3

    Lightly coat the chicken breast with the egg white mixture, then dredge it in the panko breadcrumbs ensuring an even coating.

  • 4

    Place the breaded chicken on a baking sheet lined with parchment paper. Drizzle the chicken with 1 tablespoon of teriyaki sauce.

  • 5

    In another baking pan, toss the chopped broccoli with olive oil, salt, and pepper.

  • 6

    Bake the chicken and broccoli in the preheated oven. The chicken should take about 20-25 minutes or until the internal temperature reaches 165°F, and the broccoli should be tender and slightly crispy around the edges.

  • 7

    During the last 5 minutes of cooking, brush the chicken with the remaining teriyaki sauce to enhance its flavor.

  • 8

    Remove from the oven and let the chicken rest for a few minutes before serving alongside the roasted broccoli.

Crispy Teriyaki Chicken with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Teriyaki Chicken with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Teriyaki Chicken with Roasted Broccoli

Enjoy a delicious, crunchy twist on classic teriyaki chicken paired with perfectly roasted broccoli. The chicken is lightly breaded and baked to achieve a crispy texture, then glazed with a homemade teriyaki sauce that offers a balance of sweet and savory flavors. Complemented by nutrient-rich roasted broccoli tossed in olive oil, this dish is both satisfying and wholesome.

NUTRITION

405kcal
Protein
45.2g
Fat
9.9g
Carbs
31.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

2 tbsp Teriyaki Sauce

1/4 cup Panko Breadcrumbs

1 large Egg White

1 tsp Olive Oil

1 cup Broccoli, chopped

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a small bowl, mix the egg white with salt and pepper. In a separate shallow dish, place the panko breadcrumbs.

  • 3

    Lightly coat the chicken breast with the egg white mixture, then dredge it in the panko breadcrumbs ensuring an even coating.

  • 4

    Place the breaded chicken on a baking sheet lined with parchment paper. Drizzle the chicken with 1 tablespoon of teriyaki sauce.

  • 5

    In another baking pan, toss the chopped broccoli with olive oil, salt, and pepper.

  • 6

    Bake the chicken and broccoli in the preheated oven. The chicken should take about 20-25 minutes or until the internal temperature reaches 165°F, and the broccoli should be tender and slightly crispy around the edges.

  • 7

    During the last 5 minutes of cooking, brush the chicken with the remaining teriyaki sauce to enhance its flavor.

  • 8

    Remove from the oven and let the chicken rest for a few minutes before serving alongside the roasted broccoli.