Creamy Protein-Packed Overnight Oats

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Protein-Packed Overnight Oats

YOUR SOLIN GENERATED RECIPE

Creamy Protein-Packed Overnight Oats

Delight in a silky, protein-rich, and creamy bowl of overnight oats that combines hearty rolled oats with tangy nonfat Greek yogurt, a boost of vanilla whey protein, and a touch of almond milk. Chia seeds add a slight crunch and extra fiber, making this a delicious and energizing start to your day.

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NUTRITION

410kcal
Protein
42.5g
Fat
8.3g
Carbs
39g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats

1/2 cup Nonfat Greek Yogurt

1 scoop Vanilla Whey Protein Powder

1/2 cup Unsweetened Almond Milk

1 tbsp Chia Seeds

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PREPARATION

  • 1

    In a medium-sized bowl or mason jar, combine the rolled oats and chia seeds.

  • 2

    Add the nonfat Greek yogurt and vanilla whey protein powder to the oats mixture.

  • 3

    Pour in the unsweetened almond milk and stir all ingredients thoroughly until well mixed.

  • 4

    Cover the bowl or jar and refrigerate overnight, or for at least 6 hours, to allow the oats and chia seeds to fully absorb the liquid.

  • 5

    In the morning, stir again before enjoying. Optionally, add fresh fruits or a sprinkle of nuts for extra texture.

Creamy Protein-Packed Overnight Oats

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Protein-Packed Overnight Oats

YOUR SOLIN GENERATED RECIPE

Creamy Protein-Packed Overnight Oats

Delight in a silky, protein-rich, and creamy bowl of overnight oats that combines hearty rolled oats with tangy nonfat Greek yogurt, a boost of vanilla whey protein, and a touch of almond milk. Chia seeds add a slight crunch and extra fiber, making this a delicious and energizing start to your day.

NUTRITION

410kcal
Protein
42.5g
Fat
8.3g
Carbs
39g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats

1/2 cup Nonfat Greek Yogurt

1 scoop Vanilla Whey Protein Powder

1/2 cup Unsweetened Almond Milk

1 tbsp Chia Seeds

PREPARATION

  • 1

    In a medium-sized bowl or mason jar, combine the rolled oats and chia seeds.

  • 2

    Add the nonfat Greek yogurt and vanilla whey protein powder to the oats mixture.

  • 3

    Pour in the unsweetened almond milk and stir all ingredients thoroughly until well mixed.

  • 4

    Cover the bowl or jar and refrigerate overnight, or for at least 6 hours, to allow the oats and chia seeds to fully absorb the liquid.

  • 5

    In the morning, stir again before enjoying. Optionally, add fresh fruits or a sprinkle of nuts for extra texture.