Grilled Lemon-Herb Chicken with Fresh Chopped Vegetables and Creamy Yogurt Dressing

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Lemon-Herb Chicken with Fresh Chopped Vegetables and Creamy Yogurt Dressing

YOUR SOLIN GENERATED RECIPE

Grilled Lemon-Herb Chicken with Fresh Chopped Vegetables and Creamy Yogurt Dressing

Savor the bright flavors of zesty lemon and fragrant herbs paired with tender grilled chicken, complemented by a refreshing medley of crisp vegetables and a velvety yet light Greek yogurt dressing. This balanced dish is both vibrant and satisfying, ideal for a lean, nutritious meal any time of day.

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NUTRITION

342kcal
Protein
47.4g
Fat
8.8g
Carbs
18.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Mixed Fresh Vegetables

1/3 cup Nonfat Greek Yogurt

1 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

2 tbsp Mixed Fresh Herbs

1 clove Garlic (minced)

Salt and Pepper to taste

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PREPARATION

  • 1

    In a shallow dish, combine lemon juice, olive oil, mixed herbs, minced garlic, salt, and pepper to create a marinade.

  • 2

    Place the chicken breast in the marinade, ensuring it is thoroughly coated. Let it rest for at least 15 minutes to absorb the flavors.

  • 3

    Preheat your grill (or grill pan) to medium-high heat. Once heated, grill the chicken for about 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, chop the fresh vegetables into bite-sized pieces and place them in a bowl.

  • 5

    In a small bowl, mix the nonfat Greek yogurt with a pinch of salt, pepper, and a squeeze of lemon juice to prepare the creamy dressing.

  • 6

    Once the chicken is cooked, slice it against the grain and serve over the chopped vegetables. Drizzle the yogurt dressing over the top.

  • 7

    Enjoy this vibrant, protein-packed meal that perfectly balances zesty flavors with fresh crunch.

Grilled Lemon-Herb Chicken with Fresh Chopped Vegetables and Creamy Yogurt Dressing

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Lemon-Herb Chicken with Fresh Chopped Vegetables and Creamy Yogurt Dressing

YOUR SOLIN GENERATED RECIPE

Grilled Lemon-Herb Chicken with Fresh Chopped Vegetables and Creamy Yogurt Dressing

Savor the bright flavors of zesty lemon and fragrant herbs paired with tender grilled chicken, complemented by a refreshing medley of crisp vegetables and a velvety yet light Greek yogurt dressing. This balanced dish is both vibrant and satisfying, ideal for a lean, nutritious meal any time of day.

NUTRITION

342kcal
Protein
47.4g
Fat
8.8g
Carbs
18.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Mixed Fresh Vegetables

1/3 cup Nonfat Greek Yogurt

1 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

2 tbsp Mixed Fresh Herbs

1 clove Garlic (minced)

Salt and Pepper to taste

PREPARATION

  • 1

    In a shallow dish, combine lemon juice, olive oil, mixed herbs, minced garlic, salt, and pepper to create a marinade.

  • 2

    Place the chicken breast in the marinade, ensuring it is thoroughly coated. Let it rest for at least 15 minutes to absorb the flavors.

  • 3

    Preheat your grill (or grill pan) to medium-high heat. Once heated, grill the chicken for about 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, chop the fresh vegetables into bite-sized pieces and place them in a bowl.

  • 5

    In a small bowl, mix the nonfat Greek yogurt with a pinch of salt, pepper, and a squeeze of lemon juice to prepare the creamy dressing.

  • 6

    Once the chicken is cooked, slice it against the grain and serve over the chopped vegetables. Drizzle the yogurt dressing over the top.

  • 7

    Enjoy this vibrant, protein-packed meal that perfectly balances zesty flavors with fresh crunch.