Garlic Ginger Seared Beef with Fresh Vegetable Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic Ginger Seared Beef with Fresh Vegetable Bowl

YOUR SOLIN GENERATED RECIPE

Garlic Ginger Seared Beef with Fresh Vegetable Bowl

Savor the rich flavors of seared beef enhanced by aromatic garlic and zesty ginger, paired with a rainbow of crisp, fresh vegetables. This balanced bowl is both satisfying and light, perfect for a nourishing meal any time of day.

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NUTRITION

366kcal
Protein
39.2g
Fat
19.2g
Carbs
15g

SERVINGS

1 serving

INGREDIENTS

5 oz Beef Sirloin

1 cup chopped Broccoli

1/2 medium Red Bell Pepper

1/2 medium Zucchini

1 tsp Olive Oil

1 clove Garlic

1 tsp minced Ginger

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PREPARATION

  • 1

    Pat the beef sirloin dry with paper towels and season lightly with salt and pepper if desired.

  • 2

    Heat the olive oil in a skillet over medium-high heat. Add the minced garlic and ginger, stirring for about 30 seconds to release their aroma.

  • 3

    Add the beef to the skillet and sear for about 2-3 minutes on each side until a rich brown crust forms while maintaining a juicy interior. Remove beef from the pan and allow it to rest.

  • 4

    While the beef rests, lightly steam or sauté the broccoli, red bell pepper, and zucchini until just tender, preserving their vibrant colors and crisp texture.

  • 5

    Slice the beef thinly and assemble on a plate with the fresh vegetables. Drizzle any remaining pan juices over the top for added flavor.

  • 6

    Serve immediately and enjoy your nutritious, flavor-packed meal.

Garlic Ginger Seared Beef with Fresh Vegetable Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic Ginger Seared Beef with Fresh Vegetable Bowl

YOUR SOLIN GENERATED RECIPE

Garlic Ginger Seared Beef with Fresh Vegetable Bowl

Savor the rich flavors of seared beef enhanced by aromatic garlic and zesty ginger, paired with a rainbow of crisp, fresh vegetables. This balanced bowl is both satisfying and light, perfect for a nourishing meal any time of day.

NUTRITION

366kcal
Protein
39.2g
Fat
19.2g
Carbs
15g

SERVINGS

1 serving

INGREDIENTS

5 oz Beef Sirloin

1 cup chopped Broccoli

1/2 medium Red Bell Pepper

1/2 medium Zucchini

1 tsp Olive Oil

1 clove Garlic

1 tsp minced Ginger

PREPARATION

  • 1

    Pat the beef sirloin dry with paper towels and season lightly with salt and pepper if desired.

  • 2

    Heat the olive oil in a skillet over medium-high heat. Add the minced garlic and ginger, stirring for about 30 seconds to release their aroma.

  • 3

    Add the beef to the skillet and sear for about 2-3 minutes on each side until a rich brown crust forms while maintaining a juicy interior. Remove beef from the pan and allow it to rest.

  • 4

    While the beef rests, lightly steam or sauté the broccoli, red bell pepper, and zucchini until just tender, preserving their vibrant colors and crisp texture.

  • 5

    Slice the beef thinly and assemble on a plate with the fresh vegetables. Drizzle any remaining pan juices over the top for added flavor.

  • 6

    Serve immediately and enjoy your nutritious, flavor-packed meal.