Fresh Scrambled Egg and Black Bean Whole Wheat Burrito

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Scrambled Egg and Black Bean Whole Wheat Burrito

YOUR SOLIN GENERATED RECIPE

Fresh Scrambled Egg and Black Bean Whole Wheat Burrito

Savor a vibrant, protein-packed burrito featuring fluffy scrambled eggs enriched with extra egg whites, hearty black beans, and fresh spinach all wrapped in a warm, whole wheat tortilla, finished with a zesty kick of salsa. This dish delights with its mix of textures and flavors while keeping your nutritional goals in focus.

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NUTRITION

521kcal
Protein
38.9g
Fat
18.8g
Carbs
51.2g

SERVINGS

1 serving

INGREDIENTS

3 Large Eggs (150g total)

2 Egg Whites (66g total)

1/2 cup cooked Black Beans (86g)

1 Whole Wheat Tortilla (50g)

1 cup Fresh Spinach (30g)

1/4 cup Fresh Salsa (60g)

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PREPARATION

  • 1

    In a bowl, crack the eggs and add the egg whites, then whisk until fully combined.

  • 2

    Heat a non-stick skillet over medium heat and lightly spray with cooking oil if desired.

  • 3

    Pour in the egg mixture and gently stir continuously as they begin to set, creating soft scrambled eggs.

  • 4

    As the eggs near completion, stir in the black beans and fresh spinach until the spinach wilts and beans are warmed through.

  • 5

    Warm the whole wheat tortilla in a separate skillet or in the microwave for about 15-20 seconds.

  • 6

    Spoon the egg and bean mixture onto the center of the tortilla, drizzle with fresh salsa, then roll it up into a burrito.

  • 7

    Serve warm and enjoy your balanced, protein-rich meal.

Fresh Scrambled Egg and Black Bean Whole Wheat Burrito

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Scrambled Egg and Black Bean Whole Wheat Burrito

YOUR SOLIN GENERATED RECIPE

Fresh Scrambled Egg and Black Bean Whole Wheat Burrito

Savor a vibrant, protein-packed burrito featuring fluffy scrambled eggs enriched with extra egg whites, hearty black beans, and fresh spinach all wrapped in a warm, whole wheat tortilla, finished with a zesty kick of salsa. This dish delights with its mix of textures and flavors while keeping your nutritional goals in focus.

NUTRITION

521kcal
Protein
38.9g
Fat
18.8g
Carbs
51.2g

SERVINGS

1 serving

INGREDIENTS

3 Large Eggs (150g total)

2 Egg Whites (66g total)

1/2 cup cooked Black Beans (86g)

1 Whole Wheat Tortilla (50g)

1 cup Fresh Spinach (30g)

1/4 cup Fresh Salsa (60g)

PREPARATION

  • 1

    In a bowl, crack the eggs and add the egg whites, then whisk until fully combined.

  • 2

    Heat a non-stick skillet over medium heat and lightly spray with cooking oil if desired.

  • 3

    Pour in the egg mixture and gently stir continuously as they begin to set, creating soft scrambled eggs.

  • 4

    As the eggs near completion, stir in the black beans and fresh spinach until the spinach wilts and beans are warmed through.

  • 5

    Warm the whole wheat tortilla in a separate skillet or in the microwave for about 15-20 seconds.

  • 6

    Spoon the egg and bean mixture onto the center of the tortilla, drizzle with fresh salsa, then roll it up into a burrito.

  • 7

    Serve warm and enjoy your balanced, protein-rich meal.