Name: Creamy Greek Yogurt Protein Pudding with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 170 g Nonfat Greek Yogurt; 25 g Vanilla Whey Protein Powder; 100 g Mixed Berries; 1 tbsp Chia Seeds (12 g); 1 tsp Honey (5 g); 1 tsp Extra Honey (5 g)

Creamy Greek Yogurt Protein Pudding with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Protein Pudding with Mixed Berries

Enjoy a smooth and creamy protein-packed pudding where velvety nonfat Greek yogurt meets a hint of vanilla from whey protein, complemented by the natural sweetness of mixed berries, a subtle crunch from chia seeds, and a touch of honey. This dessert not only satisfies your sweet cravings but also fuels your body with balanced macros.

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NUTRITION

Protein

43g

Fat

5.3g

Carbs

35g

SERVINGS

1 serving

INGREDIENTS

170 g Nonfat Greek Yogurt

25 g Vanilla Whey Protein Powder

100 g Mixed Berries

1 tbsp Chia Seeds (12 g)

1 tsp Honey (5 g)

1 tsp Extra Honey (5 g)

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PREPARATION

1
In a medium bowl, combine the nonfat Greek yogurt and vanilla whey protein powder. Stir well until the mixture is smooth and uniform.
2
Fold in the mixed berries gently to maintain their shape and add a burst of natural sweetness.
3
Sprinkle in the chia seeds for added texture and nutrient boost.
4
Drizzle the honey and extra honey evenly over the mixture, stirring lightly to incorporate the sweetness throughout the pudding.
5
Refrigerate the mixture for at least 30 minutes to allow the chia seeds to expand slightly and the flavors to meld.
6
Serve chilled as a delicious, protein-rich dessert.