Seared Salmon Fillet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

Savor a beautifully seared salmon fillet paired with garlic-infused green beans and fluffy brown rice, topped with a sprinkle of nutrient-packed hemp seeds for that extra protein punch. This dish melds savory, nutty, and fresh flavors, perfect for a clean, balanced dinner.

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NUTRITION

541kcal
Protein
41.7g
Fat
27.8g
Carbs
30g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 cup Brown Rice

1/2 cup Green Beans

1 tbsp Hemp Seeds

2 cloves Garlic

2 tsp Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Rinse the salmon fillet and pat it dry. Season both sides lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat with 1 teaspoon olive oil. Once hot, add the salmon skin-side down (if applicable) and sear for about 3-4 minutes per side until golden and cooked through. Remove from heat and set aside.

  • 3

    Meanwhile, cook the brown rice according to package instructions. This usually involves rinsing and simmering in water for about 40-45 minutes.

  • 4

    In another pan, heat the remaining teaspoon of olive oil over medium heat. Add the minced garlic (from 2 cloves) and sauté until fragrant, about 30 seconds.

  • 5

    Add the green beans to the garlic oil and sauté for 4-5 minutes until tender yet crisp. Season with a pinch of salt and pepper.

  • 6

    Plate the dish by placing a serving of brown rice on the side, spreading sautéed green beans over the rice, and laying the seared salmon fillet on top.

  • 7

    Sprinkle the hemp seeds over the green beans for an extra boost of protein and a pleasant crunch, then serve warm.

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

Savor a beautifully seared salmon fillet paired with garlic-infused green beans and fluffy brown rice, topped with a sprinkle of nutrient-packed hemp seeds for that extra protein punch. This dish melds savory, nutty, and fresh flavors, perfect for a clean, balanced dinner.

NUTRITION

541kcal
Protein
41.7g
Fat
27.8g
Carbs
30g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 cup Brown Rice

1/2 cup Green Beans

1 tbsp Hemp Seeds

2 cloves Garlic

2 tsp Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Rinse the salmon fillet and pat it dry. Season both sides lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat with 1 teaspoon olive oil. Once hot, add the salmon skin-side down (if applicable) and sear for about 3-4 minutes per side until golden and cooked through. Remove from heat and set aside.

  • 3

    Meanwhile, cook the brown rice according to package instructions. This usually involves rinsing and simmering in water for about 40-45 minutes.

  • 4

    In another pan, heat the remaining teaspoon of olive oil over medium heat. Add the minced garlic (from 2 cloves) and sauté until fragrant, about 30 seconds.

  • 5

    Add the green beans to the garlic oil and sauté for 4-5 minutes until tender yet crisp. Season with a pinch of salt and pepper.

  • 6

    Plate the dish by placing a serving of brown rice on the side, spreading sautéed green beans over the rice, and laying the seared salmon fillet on top.

  • 7

    Sprinkle the hemp seeds over the green beans for an extra boost of protein and a pleasant crunch, then serve warm.